Pasta, whole grain, tomato based sauce, vegetables, restaurant
Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat8.22g | 11% | ||
| Saturated Fat1.119g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium345mg | 15% | ||
| Total Carbohydrate17.75g | 7% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars2.57g | 6% | ||
| Protein3.56g | 8% | ||
| Vitamin C5.1mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.15mg | 7% | ||
| Calcium17mg | 2% | ||
| Potassium187mg | 4% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
154 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant contains 154 calories per 100 g serving. This serving contains 8.22g of fat, 17.75g of carbohydrate and 3.56g of protein. Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 154Kcal | 8% |
| Total Fat | 8.22g | 11% |
| Fatty acids | 1.119g | 6% |
| Protein | 3.56g | 8% |
| Carbohydrate | 17.75g | 7% |
| Sugars | 2.57g | 6% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.09mg | 14% |
| Vitamin K | 13ug | 11% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.091mg | 7% |
| Niacin (B3) | 3.035mg | 19% |
| Vitamin B-6 | 0.121mg | 8% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 176ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 4331ug | ~% |
| Lutein + zeaxanthin | 164ug | ~% |
| Choline, total | 9.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 345mg | 15% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.155mg | 18% |
| Selenium, Se | 18.7ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.225g | ~% |
| Monounsaturated Fat | 2.979g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.82g | ~% |
| SFA 18:0 | 0.224g | ~% |
| MUFA 18:1 | 2.896g | ~% |
| PUFA 18:2 | 2.853g | ~% |
| PUFA 18:3 | 0.369g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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