Pasta, whole grain, tomato based sauce, home recipe
Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 102 | ||
| % Daily Value * | |||
| Total Fat1.6g | 3% | ||
| Saturated Fat0.208g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium204mg | 9% | ||
| Total Carbohydrate19.47g | 8% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars3.04g | 7% | ||
| Protein3.78g | 8% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.27mg | 8% | ||
| Calcium20mg | 2% | ||
| Potassium203mg | 5% | ||
| Phosphorus82mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
102 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce, home recipe?
Pasta, whole grain, with tomato-based sauce, home recipe contains 102 calories per 100 g serving. This serving contains 1.6g of fat, 19.47g of carbohydrate and 3.78g of protein. Pasta, whole grain, with tomato-based sauce, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 102Kcal | 6% |
| Total Fat | 1.6g | 3% |
| Fatty acids | 0.208g | 2% |
| Protein | 3.78g | 8% |
| Carbohydrate | 19.47g | 8% |
| Sugars | 3.04g | 7% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.27mg | 9% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 3.507mg | 22% |
| Vitamin B-6 | 0.132mg | 8% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 189ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 6115ug | ~% |
| Lutein + zeaxanthin | 140ug | ~% |
| Choline, total | 10mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.27mg | 8% |
| Potassium, K | 203mg | 5% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 82mg | 7% |
| Sodium, Na | 204mg | 9% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.156mg | 18% |
| Selenium, Se | 19.5ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.54g | ~% |
| Monounsaturated Fat | 0.272g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.159g | ~% |
| SFA 18:0 | 0.03g | ~% |
| MUFA 18:1 | 0.263g | ~% |
| PUFA 18:2 | 0.486g | ~% |
| PUFA 18:3 | 0.057g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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