Pasta, whole grain, tomato based sauce, restaurant
Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce, restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 156 | ||
| % Daily Value * | |||
| Total Fat8.34g | 11% | ||
| Saturated Fat1.13g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate18.03g | 7% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars2.81g | 6% | ||
| Protein3.51g | 8% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.18mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium188mg | 4% | ||
| Phosphorus76mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
156 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce, restaurant?
Pasta, whole grain, with tomato-based sauce, restaurant contains 156 calories per 100 g serving. This serving contains 8.34g of fat, 18.03g of carbohydrate and 3.51g of protein. Pasta, whole grain, with tomato-based sauce, restaurant belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 156Kcal | 8% |
| Total Fat | 8.34g | 11% |
| Fatty acids | 1.13g | 6% |
| Protein | 3.51g | 8% |
| Carbohydrate | 18.03g | 7% |
| Sugars | 2.81g | 6% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.29mg | 16% |
| Vitamin K | 14ug | 12% |
| Thiamin (B1) | 0.086mg | 8% |
| Riboflavin (B2) | 0.075mg | 6% |
| Niacin (B3) | 3.248mg | 21% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 175ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 5664ug | ~% |
| Lutein + zeaxanthin | 130ug | ~% |
| Choline, total | 9.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.18mg | 7% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 76mg | 7% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.144mg | 16% |
| Selenium, Se | 18.1ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.262g | ~% |
| Monounsaturated Fat | 3.018g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.825g | ~% |
| SFA 18:0 | 0.228g | ~% |
| MUFA 18:1 | 2.934g | ~% |
| PUFA 18:2 | 2.886g | ~% |
| PUFA 18:3 | 0.374g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.054g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |