Pasta, whole grain, tomato based sauce, meat, vegetables, home recipe

Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe


Nutrition Facts
Serving Size			100 grams

Calories			119
% Daily Value *
Total Fat2.88g			4%
Saturated Fat0.766g			4%
Trans Fat ~g
Cholesterol8mg			3%
Sodium162mg			8%
Total Carbohydrate18.5g			7%
Dietary Fiber2.7g			10%
Total Sugars2.33g			5%
Protein6.01g			13%
Vitamin C4.5mg			5%
Vitamin D0ug			0%
Iron1.39mg			8%
Calcium18mg			2%
Potassium201mg			5%
Phosphorus99mg			8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

119 Calories

Quantity:

Serving Size:

Fat

2.88g

Carbs

18.5g

Fibre

2.7g

Protein

6.01g

How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe contains 119 calories per 100 g serving. This serving contains 2.88g of fat, 18.5g of carbohydrate and 6.01g of protein. Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.

Pasta Whole Grain Tomato Based Sauce Meat Vegetables Home Recipe

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	119Kcal	6%
Total Fat	2.88g	4%
Fatty acids	0.766g	4%
Protein	6.01g	13%
Carbohydrate	18.5g	7%
Sugars	2.33g	5%
Fiber, total dietary	2.7g	10%
Cholesterol	8mg	3%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	13ug	2%
Vitamin C	4.5mg	5%
Vitamin D	0ug	0%
Vitamin E	0.89mg	6%
Vitamin K	5ug	5%
Thiamin (B1)	0.097mg	9%
Riboflavin (B2)	0.105mg	9%
Niacin (B3)	3.424mg	22%
Vitamin B-6	0.148mg	9%
Folate (B9)	18ug	5%
Vitamin B-12	0.25ug	11%
Carotene, beta	154ug	~%
Carotene, alpha	1ug	~%
Cryptoxanthin, beta	9ug	~%
Lycopene	3799ug	~%
Lutein + zeaxanthin	153ug	~%
Choline, total	15.8mg	3%
Folic acid	0ug	~%
Folate, food	18ug	~%
Folate, DFE	18ug	~%
Retinol	0ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	71.72g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	18mg	2%
Iron, Fe	1.39mg	8%
Potassium, K	201mg	5%
Magnesium, Mg	37mg	9%
Phosphorus, P	99mg	8%
Sodium, Na	162mg	8%
Zinc, Zn	1.35mg	13%
Copper, Cu	0.165mg	19%
Selenium, Se	21.9ug	40%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	0.507g	~%
Monounsaturated Fat	0.881g	~%
SFA 4:0	0.001g	~%
SFA 6:0	0g	~%
SFA 8:0	0.001g	~%
SFA 10:0	0.001g	~%
SFA 12:0	0.001g	~%
SFA 14:0	0.046g	~%
SFA 16:0	0.47g	~%
SFA 18:0	0.204g	~%
MUFA 18:1	0.778g	~%
PUFA 18:2	0.452g	~%
PUFA 18:3	0.05g	~%
PUFA 20:4	0.004g	~%
PUFA 22:6 n-3 (DHA)	0g	~%
MUFA 16:1	0.057g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.01g	~%
PUFA 20:5 n-3 (EPA)	0g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0g	~%