Pasta, whole grain, cream sauce, seafood, home recipe

Nutrition Facts and Calories for Pasta, whole grain, with cream sauce and seafood, home recipe


Nutrition Facts
Serving Size			100 grams

Calories			147
% Daily Value *
Total Fat6.95g			9%
Saturated Fat3.793g			19%
Trans Fat ~g
Cholesterol32mg			11%
Sodium263mg			12%
Total Carbohydrate16.44g			6%
Dietary Fiber2g			8%
Total Sugars0.74g			2%
Protein6.05g			13%
Vitamin C0.3mg			1%
Vitamin D0.2ug			1%
Iron1.13mg			7%
Calcium43mg			4%
Potassium97mg			3%
Phosphorus109mg			9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

147 Calories

Quantity:

Serving Size:

Fat

6.95g

Carbs

16.44g

Fibre

Protein

6.05g

How Many Calories and Carbs Are in Pasta, whole grain, with cream sauce and seafood, home recipe?

Pasta, whole grain, with cream sauce and seafood, home recipe contains 147 calories per 100 g serving. This serving contains 6.95g of fat, 16.44g of carbohydrate and 6.05g of protein. Pasta, whole grain, with cream sauce and seafood, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.

Pasta Whole Grain Cream Sauce Seafood Home Recipe

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	147Kcal	8%
Total Fat	6.95g	9%
Fatty acids	3.793g	19%
Protein	6.05g	13%
Carbohydrate	16.44g	6%
Sugars	0.74g	2%
Fiber, total dietary	2g	8%
Cholesterol	32mg	11%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	70ug	8%
Vitamin C	0.3mg	1%
Vitamin D	0.2ug	1%
Vitamin E	0.34mg	3%
Vitamin K	0.8ug	1%
Thiamin (B1)	0.085mg	8%
Riboflavin (B2)	0.084mg	7%
Niacin (B3)	1.681mg	11%
Vitamin B-6	0.055mg	4%
Folate (B9)	12ug	3%
Vitamin B-12	0.92ug	39%
Carotene, beta	12ug	~%
Carotene, alpha	0ug	~%
Cryptoxanthin, beta	0ug	~%
Lycopene	0ug	~%
Lutein + zeaxanthin	49ug	~%
Choline, total	14.4mg	3%
Folic acid	0ug	~%
Folate, food	12ug	~%
Folate, DFE	12ug	~%
Retinol	69ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	69.42g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	43mg	4%
Iron, Fe	1.13mg	7%
Potassium, K	97mg	3%
Magnesium, Mg	33mg	8%
Phosphorus, P	109mg	9%
Sodium, Na	263mg	12%
Zinc, Zn	0.94mg	9%
Copper, Cu	0.137mg	16%
Selenium, Se	24.3ug	45%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	0.586g	~%
Monounsaturated Fat	1.535g	~%
SFA 4:0	0.124g	~%
SFA 6:0	0.1g	~%
SFA 8:0	0.062g	~%
SFA 10:0	0.146g	~%
SFA 12:0	0.169g	~%
SFA 14:0	0.54g	~%
SFA 16:0	1.651g	~%
SFA 18:0	0.593g	~%
MUFA 18:1	1.366g	~%
PUFA 18:2	0.489g	~%
PUFA 18:3	0.042g	~%
PUFA 20:4	0.012g	~%
PUFA 22:6 n-3 (DHA)	0.016g	~%
MUFA 16:1	0.102g	~%
PUFA 18:4	0.001g	~%
MUFA 20:1	0.014g	~%
PUFA 20:5 n-3 (EPA)	0.018g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0.006g	~%