Oxtail soup
Nutrition Facts and Calories for Oxtail soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 85 | ||
| % Daily Value * | |||
| Total Fat4.88g | 7% | ||
| Saturated Fat2.108g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium136mg | 6% | ||
| Total Carbohydrate1.36g | 1% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.43g | 1% | ||
| Protein8.4g | 17% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.1mg | 7% | ||
| Calcium10mg | 1% | ||
| Potassium107mg | 3% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
85 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oxtail soup?
Oxtail soup contains 85 calories per 100 g serving. This serving contains 4.88g of fat, 1.36g of carbohydrate and 8.4g of protein. Oxtail soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 85Kcal | 5% |
| Total Fat | 4.88g | 7% |
| Fatty acids | 2.108g | 11% |
| Protein | 8.4g | 17% |
| Carbohydrate | 1.36g | 1% |
| Sugars | 0.43g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 10.1ug | 9% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 0.809mg | 6% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.65ug | 28% |
| Carotene, beta | 244ug | ~% |
| Carotene, alpha | 89ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 106ug | ~% |
| Lutein + zeaxanthin | 58ug | ~% |
| Choline, total | 32.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 1.1mg | 7% |
| Potassium, K | 107mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 136mg | 6% |
| Zinc, Zn | 2.76mg | 26% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.172g | ~% |
| Monounsaturated Fat | 1.79g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.034g | ~% |
| SFA 12:0 | 0.038g | ~% |
| SFA 14:0 | 0.219g | ~% |
| SFA 16:0 | 1.144g | ~% |
| SFA 18:0 | 0.577g | ~% |
| MUFA 18:1 | 1.635g | ~% |
| PUFA 18:2 | 0.146g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.138g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |