Fish, lemon butter sauce, starch item, vegetable, frozen meal
Nutrition Facts and Calories for Fish in lemon-butter sauce with starch item, vegetable, frozen meal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 101 | ||
| % Daily Value * | |||
| Total Fat3.78g | 5% | ||
| Saturated Fat1.362g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium452mg | 20% | ||
| Total Carbohydrate10.98g | 4% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.07g | 3% | ||
| Protein5.46g | 11% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.67mg | 4% | ||
| Calcium11mg | 1% | ||
| Potassium94mg | 2% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
101 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Fish in lemon-butter sauce with starch item, vegetable, frozen meal contains 101 calories per 100 g serving. This serving contains 3.78g of fat, 10.98g of carbohydrate and 5.46g of protein. Fish in lemon-butter sauce with starch item, vegetable, frozen meal belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 101Kcal | 6% |
| Total Fat | 3.78g | 5% |
| Fatty acids | 1.362g | 7% |
| Protein | 5.46g | 11% |
| Carbohydrate | 10.98g | 4% |
| Sugars | 1.07g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.93mg | 7% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.108mg | 9% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 0.944mg | 6% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 265ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 503ug | ~% |
| Choline, total | 22.7mg | 5% |
| Folic acid | 13ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 94mg | 2% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 452mg | 20% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.279g | ~% |
| Monounsaturated Fat | 0.712g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.031g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.135g | ~% |
| SFA 16:0 | 0.887g | ~% |
| SFA 18:0 | 0.179g | ~% |
| MUFA 18:1 | 0.656g | ~% |
| PUFA 18:2 | 1.222g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.023g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |