Pepperpot soup

Nutrition Facts and Calories for Pepperpot soup

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Nutrition Facts
Serving Size 100 grams
Calories 48
% Daily Value *
Total Fat2.5g 4%
Saturated Fat1.254g 7%
Trans Fat ~g
Cholesterol20mg 7%
Sodium173mg 8%
Total Carbohydrate3.11g 2%
Dietary Fiber0.3g 2%
Total Sugars0.8g 2%
Protein3.48g 7%
Vitamin C4.4mg 5%
Vitamin D0ug 0%
Iron0.35mg 2%
Calcium18mg 2%
Potassium179mg 4%
Phosphorus40mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

48 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pepperpot soup?

Pepperpot soup contains 48 calories per 100 g serving. This serving contains 2.5g of fat, 3.11g of carbohydrate and 3.48g of protein. Pepperpot soup belong to Soups food category.

Pepperpot Soup

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories48Kcal3%
Total Fat2.5g4%
Fatty acids1.254g7%
Protein3.48g7%
Carbohydrate3.11g2%
Sugars0.8g2%
Fiber, total dietary0.3g2%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE18ug2%
Vitamin C4.4mg5%
Vitamin D0ug0%
Vitamin E0.08mg1%
Vitamin K1.7ug2%
Thiamin (B1)0.044mg4%
Riboflavin (B2)0.083mg7%
Niacin (B3)0.949mg6%
Vitamin B-60.077mg5%
Folate (B9)5ug2%
Vitamin B-120.14ug6%
Carotene, beta24ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin31ug~%
Choline, total29.6mg6%
Folic acid1ug~%
Folate, food5ug~%
Folate, DFE6ug~%
Retinol16ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90.15g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe0.35mg2%
Potassium, K179mg4%
Magnesium, Mg9mg3%
Phosphorus, P40mg4%
Sodium, Na173mg8%
Zinc, Zn0.36mg4%
Copper, Cu0.06mg7%
Selenium, Se3.1ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.166g~%
Monounsaturated Fat0.749g~%
SFA 4:00.036g~%
SFA 6:00.027g~%
SFA 8:00.016g~%
SFA 10:00.038g~%
SFA 12:00.044g~%
SFA 14:00.155g~%
SFA 16:00.586g~%
SFA 18:00.255g~%
MUFA 18:10.675g~%
PUFA 18:20.139g~%
PUFA 18:30.011g~%
PUFA 20:40.01g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.045g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%