Pho
Nutrition Facts and Calories for Pho
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat2.26g | 3% | ||
| Saturated Fat0.672g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium403mg | 18% | ||
| Total Carbohydrate10.38g | 4% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars0.77g | 2% | ||
| Protein6.15g | 13% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.66mg | 4% | ||
| Calcium11mg | 1% | ||
| Potassium99mg | 3% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 2.26g | 3% |
| Fatty acids | 0.672g | 4% |
| Protein | 6.15g | 13% |
| Carbohydrate | 10.38g | 4% |
| Sugars | 0.77g | 2% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.052mg | 4% |
| Niacin (B3) | 1.059mg | 7% |
| Vitamin B-6 | 0.065mg | 4% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 47ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 35ug | ~% |
| Choline, total | 20.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 99mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 403mg | 18% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.352g | ~% |
| Monounsaturated Fat | 0.893g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.045g | ~% |
| SFA 16:0 | 0.422g | ~% |
| SFA 18:0 | 0.194g | ~% |
| MUFA 18:1 | 0.828g | ~% |
| PUFA 18:2 | 0.3g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |