Oatmeal, reduced sugar
Nutrition Facts and Calories for Oatmeal, reduced sugar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 85 | ||
| % Daily Value * | |||
| Total Fat1.28g | 2% | ||
| Saturated Fat0.231g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium90mg | 4% | ||
| Total Carbohydrate16.62g | 7% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars4.05g | 9% | ||
| Protein2.35g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.73mg | 21% | ||
| Calcium70mg | 6% | ||
| Potassium82mg | 2% | ||
| Phosphorus80mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
85 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, reduced sugar?
Oatmeal, reduced sugar contains 85 calories per 100 g serving. This serving contains 1.28g of fat, 16.62g of carbohydrate and 2.35g of protein. Oatmeal, reduced sugar belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 85Kcal | 5% |
| Total Fat | 1.28g | 2% |
| Fatty acids | 0.231g | 2% |
| Protein | 2.35g | 5% |
| Carbohydrate | 16.62g | 7% |
| Sugars | 4.05g | 9% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 164ug | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.127mg | 10% |
| Niacin (B3) | 1.534mg | 10% |
| Vitamin B-6 | 0.197mg | 12% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 5.6mg | 2% |
| Folic acid | 17ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 164ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 3.73mg | 21% |
| Potassium, K | 82mg | 2% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 80mg | 7% |
| Sodium, Na | 90mg | 4% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 4.4ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.452g | ~% |
| Monounsaturated Fat | 0.41g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.204g | ~% |
| SFA 18:0 | 0.019g | ~% |
| MUFA 18:1 | 0.397g | ~% |
| PUFA 18:2 | 0.437g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |