Oatmeal, reduced sugar

Nutrition Facts and Calories for Oatmeal, reduced sugar

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Nutrition Facts
Serving Size 100 grams
Calories 85
% Daily Value *
Total Fat1.28g 2%
Saturated Fat0.231g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium90mg 4%
Total Carbohydrate16.62g 7%
Dietary Fiber1.9g 7%
Total Sugars4.05g 9%
Protein2.35g 5%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.73mg 21%
Calcium70mg 6%
Potassium82mg 2%
Phosphorus80mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

85 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Oatmeal, reduced sugar?

Oatmeal, reduced sugar contains 85 calories per 100 g serving. This serving contains 1.28g of fat, 16.62g of carbohydrate and 2.35g of protein. Oatmeal, reduced sugar belong to Oatmeal food category.

OatmealReduced Sugar

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories85Kcal5%
Total Fat1.28g2%
Fatty acids0.231g2%
Protein2.35g5%
Carbohydrate16.62g7%
Sugars4.05g9%
Fiber, total dietary1.9g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE164ug19%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.12mg1%
Vitamin K0.4ug1%
Thiamin (B1)0.163mg14%
Riboflavin (B2)0.127mg10%
Niacin (B3)1.534mg10%
Vitamin B-60.197mg12%
Folate (B9)22ug6%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin7ug~%
Choline, total5.6mg2%
Folic acid17ug~%
Folate, food5ug~%
Folate, DFE34ug~%
Retinol164ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.03g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca70mg6%
Iron, Fe3.73mg21%
Potassium, K82mg2%
Magnesium, Mg25mg6%
Phosphorus, P80mg7%
Sodium, Na90mg4%
Zinc, Zn0.47mg5%
Copper, Cu0.074mg9%
Selenium, Se4.4ug8%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.452g~%
Monounsaturated Fat0.41g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.204g~%
SFA 18:00.019g~%
MUFA 18:10.397g~%
PUFA 18:20.437g~%
PUFA 18:30.014g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%