Nutrition bar, South Beach Living Meal Bar
Nutrition Facts and Calories for Nutrition bar (South Beach Living Meal Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 386 | ||
| % Daily Value * | |||
| Total Fat8.92g | 12% | ||
| Saturated Fat5.36g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium253mg | 11% | ||
| Total Carbohydrate60.21g | 22% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars25g | 50% | ||
| Protein16.19g | 33% | ||
| Vitamin C96.6mg | 108% | ||
| Vitamin D5.4ug | 27% | ||
| Iron4.98mg | 28% | ||
| Calcium668mg | 52% | ||
| Potassium289mg | 7% | ||
| Phosphorus673mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
386 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutrition bar (South Beach Living Meal Bar)?
Nutrition bar (South Beach Living Meal Bar) contains 386 calories per 100 g serving. This serving contains 8.92g of fat, 60.21g of carbohydrate and 16.19g of protein. Nutrition bar (South Beach Living Meal Bar) belong to Nutrition bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 386Kcal | 20% |
| Total Fat | 8.92g | 12% |
| Fatty acids | 5.36g | 27% |
| Protein | 16.19g | 33% |
| Carbohydrate | 60.21g | 22% |
| Sugars | 25g | 50% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 940ug | 105% |
| Vitamin C | 96.6mg | 108% |
| Vitamin D | 5.4ug | 27% |
| Vitamin E | 6mg | 40% |
| Vitamin K | 129.3ug | 108% |
| Thiamin (B1) | 1.7mg | 142% |
| Riboflavin (B2) | 1.9mg | 147% |
| Niacin (B3) | 21.2mg | 133% |
| Vitamin B-6 | 2.1mg | 124% |
| Folate (B9) | 430ug | 108% |
| Vitamin B-12 | 7.9ug | 330% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 40.6mg | 8% |
| Folic acid | 422ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 725ug | ~% |
| Retinol | 940ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 668mg | 52% |
| Iron, Fe | 4.98mg | 28% |
| Potassium, K | 289mg | 7% |
| Magnesium, Mg | 250mg | 60% |
| Phosphorus, P | 673mg | 54% |
| Sodium, Na | 253mg | 11% |
| Zinc, Zn | 5.73mg | 53% |
| Copper, Cu | 0.284mg | 32% |
| Selenium, Se | 46.7ug | 85% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.132g | ~% |
| Monounsaturated Fat | 2.428g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.168g | ~% |
| SFA 10:0 | 0.169g | ~% |
| SFA 12:0 | 2.074g | ~% |
| SFA 14:0 | 0.713g | ~% |
| SFA 16:0 | 0.931g | ~% |
| SFA 18:0 | 1.105g | ~% |
| MUFA 18:1 | 2.193g | ~% |
| PUFA 18:2 | 0.998g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |