Nutrition bar, South Beach Living High Protein Bar
Nutrition Facts and Calories for Nutrition bar (South Beach Living High Protein Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 412 | ||
| % Daily Value * | |||
| Total Fat15.17g | 20% | ||
| Saturated Fat3.384g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium436mg | 19% | ||
| Total Carbohydrate38.4g | 14% | ||
| Dietary Fiber7.3g | 27% | ||
| Total Sugars15.17g | 31% | ||
| Protein30.34g | 61% | ||
| Vitamin C27.9mg | 31% | ||
| Vitamin D0ug | 0% | ||
| Iron5.4mg | 31% | ||
| Calcium322mg | 25% | ||
| Potassium793mg | 17% | ||
| Phosphorus445mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
412 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutrition bar (South Beach Living High Protein Bar)?
Nutrition bar (South Beach Living High Protein Bar) contains 412 calories per 100 g serving. This serving contains 15.17g of fat, 38.4g of carbohydrate and 30.34g of protein. Nutrition bar (South Beach Living High Protein Bar) belong to Nutrition bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 412Kcal | 21% |
| Total Fat | 15.17g | 20% |
| Fatty acids | 3.384g | 17% |
| Protein | 30.34g | 61% |
| Carbohydrate | 38.4g | 14% |
| Sugars | 15.17g | 31% |
| Fiber, total dietary | 7.3g | 27% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 391ug | 44% |
| Vitamin C | 27.9mg | 31% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.61mg | 31% |
| Vitamin K | 350.6ug | 293% |
| Thiamin (B1) | 0.176mg | 15% |
| Riboflavin (B2) | 0.437mg | 34% |
| Niacin (B3) | 1.268mg | 8% |
| Vitamin B-6 | 0.226mg | 14% |
| Folate (B9) | 184ug | 46% |
| Vitamin B-12 | 0.61ug | 26% |
| Carotene, beta | 3901ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 108.2mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 184ug | ~% |
| Folate, DFE | 184ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 12.16g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 29mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 322mg | 25% |
| Iron, Fe | 5.4mg | 31% |
| Potassium, K | 793mg | 17% |
| Magnesium, Mg | 71mg | 17% |
| Phosphorus, P | 445mg | 36% |
| Sodium, Na | 436mg | 19% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.846mg | 94% |
| Selenium, Se | 9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.326g | ~% |
| Monounsaturated Fat | 4.29g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.139g | ~% |
| SFA 10:0 | 0.112g | ~% |
| SFA 12:0 | 0.8g | ~% |
| SFA 14:0 | 0.323g | ~% |
| SFA 16:0 | 1.416g | ~% |
| SFA 18:0 | 0.508g | ~% |
| MUFA 18:1 | 4.184g | ~% |
| PUFA 18:2 | 4.667g | ~% |
| PUFA 18:3 | 0.659g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |