Macaroni, noodles with cheese, whole grain
Nutrition Facts and Calories for Macaroni or noodles with cheese, whole grain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat10.88g | 14% | ||
| Saturated Fat5.183g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium360mg | 16% | ||
| Total Carbohydrate22.7g | 9% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars2.53g | 6% | ||
| Protein8.77g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.28mg | 8% | ||
| Calcium173mg | 14% | ||
| Potassium128mg | 3% | ||
| Phosphorus181mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
219 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Macaroni or noodles with cheese, whole grain?
Macaroni or noodles with cheese, whole grain contains 219 calories per 100 g serving. This serving contains 10.88g of fat, 22.7g of carbohydrate and 8.77g of protein. Macaroni or noodles with cheese, whole grain belong to Macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 219Kcal | 11% |
| Total Fat | 10.88g | 14% |
| Fatty acids | 5.183g | 26% |
| Protein | 8.77g | 18% |
| Carbohydrate | 22.7g | 9% |
| Sugars | 2.53g | 6% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 106ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.189mg | 15% |
| Niacin (B3) | 1.911mg | 12% |
| Vitamin B-6 | 0.131mg | 8% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 12.5mg | 3% |
| Folic acid | 5ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 105ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 173mg | 14% |
| Iron, Fe | 1.28mg | 8% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 181mg | 15% |
| Sodium, Na | 360mg | 16% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.135mg | 15% |
| Selenium, Se | 24.6ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.214g | ~% |
| Monounsaturated Fat | 2.429g | ~% |
| SFA 4:0 | 0.176g | ~% |
| SFA 6:0 | 0.138g | ~% |
| SFA 8:0 | 0.086g | ~% |
| SFA 10:0 | 0.207g | ~% |
| SFA 12:0 | 0.238g | ~% |
| SFA 14:0 | 0.762g | ~% |
| SFA 16:0 | 2.459g | ~% |
| SFA 18:0 | 0.96g | ~% |
| MUFA 18:1 | 2.363g | ~% |
| PUFA 18:2 | 1.124g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.122g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |