Luncheon meat, loaf type
Nutrition Facts and Calories for Luncheon meat, loaf type
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 225 | ||
| % Daily Value * | |||
| Total Fat15.95g | 21% | ||
| Saturated Fat5.287g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium1040mg | 46% | ||
| Total Carbohydrate8.46g | 4% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars8.46g | 17% | ||
| Protein11.23g | 23% | ||
| Vitamin C7.8mg | 9% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.33mg | 8% | ||
| Calcium109mg | 9% | ||
| Potassium371mg | 8% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
225 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Luncheon meat, loaf type?
Luncheon meat, loaf type contains 225 calories per 100 g serving. This serving contains 15.95g of fat, 8.46g of carbohydrate and 11.23g of protein. Luncheon meat, loaf type belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 225Kcal | 12% |
| Total Fat | 15.95g | 21% |
| Fatty acids | 5.287g | 27% |
| Protein | 11.23g | 23% |
| Carbohydrate | 8.46g | 4% |
| Sugars | 8.46g | 17% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 78ug | 9% |
| Vitamin C | 7.8mg | 9% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.392mg | 33% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 2.486mg | 16% |
| Vitamin B-6 | 0.418mg | 25% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.54ug | 23% |
| Carotene, beta | 147ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 46ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 87ug | ~% |
| Choline, total | 31.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 78ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 109mg | 9% |
| Iron, Fe | 1.33mg | 8% |
| Potassium, K | 371mg | 8% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 1040mg | 46% |
| Zinc, Zn | 1.68mg | 16% |
| Copper, Cu | 0.105mg | 12% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.804g | ~% |
| Monounsaturated Fat | 7.06g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.204g | ~% |
| SFA 16:0 | 3.465g | ~% |
| SFA 18:0 | 1.498g | ~% |
| MUFA 18:1 | 6.343g | ~% |
| PUFA 18:2 | 2.686g | ~% |
| PUFA 18:3 | 0.117g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.628g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.088g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |