Beef, prepackaged, deli, luncheon meat
Nutrition Facts and Calories for Beef, prepackaged or deli, luncheon meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat3.69g | 5% | ||
| Saturated Fat1.318g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol51mg | 17% | ||
| Sodium853mg | 38% | ||
| Total Carbohydrate0.64g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.29g | 1% | ||
| Protein18.62g | 38% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.05mg | 12% | ||
| Calcium5mg | 1% | ||
| Potassium647mg | 14% | ||
| Phosphorus242mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, prepackaged or deli, luncheon meat?
Beef, prepackaged or deli, luncheon meat contains 115 calories per 100 g serving. This serving contains 3.69g of fat, 0.64g of carbohydrate and 18.62g of protein. Beef, prepackaged or deli, luncheon meat belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 3.69g | 5% |
| Fatty acids | 1.318g | 7% |
| Protein | 18.62g | 38% |
| Carbohydrate | 0.64g | 1% |
| Sugars | 0.29g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 51mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.49mg | 4% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.213mg | 17% |
| Niacin (B3) | 5.581mg | 35% |
| Vitamin B-6 | 0.46mg | 28% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 2.04ug | 86% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 43.9mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 2.05mg | 12% |
| Potassium, K | 647mg | 14% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 242mg | 20% |
| Sodium, Na | 853mg | 38% |
| Zinc, Zn | 3.2mg | 30% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 14.7ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.27g | ~% |
| Monounsaturated Fat | 1.521g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.085g | ~% |
| SFA 16:0 | 0.748g | ~% |
| SFA 18:0 | 0.429g | ~% |
| MUFA 18:1 | 1.333g | ~% |
| PUFA 18:2 | 0.178g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.124g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |