Liverwurst
Nutrition Facts and Calories for Liverwurst
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 327 | ||
| % Daily Value * | |||
| Total Fat28.5g | 37% | ||
| Saturated Fat9.307g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol180mg | 60% | ||
| Sodium977mg | 43% | ||
| Total Carbohydrate3.1g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein14.5g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron11.2mg | 63% | ||
| Calcium9mg | 1% | ||
| Potassium199mg | 5% | ||
| Phosphorus168mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
327 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Liverwurst?
Liverwurst contains 327 calories per 100 g serving. This serving contains 28.5g of fat, 3.1g of carbohydrate and 14.5g of protein. Liverwurst belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 327Kcal | 17% |
| Total Fat | 28.5g | 37% |
| Fatty acids | 9.307g | 47% |
| Protein | 14.5g | 29% |
| Carbohydrate | 3.1g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 180mg | 60% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4220ug | 469% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.249mg | 21% |
| Riboflavin (B2) | 1.525mg | 118% |
| Niacin (B3) | 8.368mg | 53% |
| Vitamin B-6 | 0.33mg | 20% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 20.09ug | 838% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 255.9mg | 47% |
| Folic acid | 0ug | ~% |
| Folate, food | 44ug | ~% |
| Folate, DFE | 44ug | ~% |
| Retinol | 4220ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 11.2mg | 63% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 168mg | 14% |
| Sodium, Na | 977mg | 43% |
| Zinc, Zn | 2.81mg | 26% |
| Copper, Cu | 0.24mg | 27% |
| Selenium, Se | 58ug | 106% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.193g | ~% |
| Monounsaturated Fat | 12.73g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.051g | ~% |
| SFA 12:0 | 0.111g | ~% |
| SFA 14:0 | 0.333g | ~% |
| SFA 16:0 | 5.763g | ~% |
| SFA 18:0 | 3.048g | ~% |
| MUFA 18:1 | 11.71g | ~% |
| PUFA 18:2 | 2.852g | ~% |
| PUFA 18:3 | 0.342g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |