Spam
Nutrition Facts and Calories for Spam
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat26.6g | 35% | ||
| Saturated Fat9.987g | 50% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium1411mg | 62% | ||
| Total Carbohydrate4.6g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein13.4g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.64mg | 4% | ||
| Calcium0mg | 0% | ||
| Potassium409mg | 9% | ||
| Phosphorus151mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
315 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spam?
Spam contains 315 calories per 100 g serving. This serving contains 26.6g of fat, 4.6g of carbohydrate and 13.4g of protein. Spam belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 315Kcal | 16% |
| Total Fat | 26.6g | 35% |
| Fatty acids | 9.987g | 50% |
| Protein | 13.4g | 27% |
| Carbohydrate | 4.6g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.317mg | 27% |
| Riboflavin (B2) | 0.176mg | 14% |
| Niacin (B3) | 3.53mg | 23% |
| Vitamin B-6 | 0.218mg | 13% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 68.5mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 409mg | 9% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 151mg | 13% |
| Sodium, Na | 1411mg | 62% |
| Zinc, Zn | 1.59mg | 15% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 22.9ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.019g | ~% |
| Monounsaturated Fat | 13.51g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.354g | ~% |
| SFA 16:0 | 6.211g | ~% |
| SFA 18:0 | 3.374g | ~% |
| MUFA 18:1 | 12.43g | ~% |
| PUFA 18:2 | 1.891g | ~% |
| PUFA 18:3 | 0.076g | ~% |
| PUFA 20:4 | 0.052g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.852g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.219g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |