Ham luncheon meat, loaf type

Nutrition Facts and Calories for Ham luncheon meat, loaf type

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Nutrition Facts
Serving Size 100 grams
Calories 117
% Daily Value *
Total Fat4.39g 6%
Saturated Fat1.424g 8%
Trans Fat ~g
Cholesterol53mg 18%
Sodium1193mg 52%
Total Carbohydrate1.57g 1%
Dietary Fiber0g 0%
Total Sugars1.57g 4%
Protein17.99g 36%
Vitamin C0mg 0%
Vitamin D0.7ug 4%
Iron0.82mg 5%
Calcium9mg 1%
Potassium316mg 7%
Phosphorus270mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

117 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Ham luncheon meat, loaf type?

Ham luncheon meat, loaf type contains 117 calories per 100 g serving. This serving contains 4.39g of fat, 1.57g of carbohydrate and 17.99g of protein. Ham luncheon meat, loaf type belong to Cold cuts and cured meats food category.

Ham Luncheon MeatLoaf Type

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories117Kcal6%
Total Fat4.39g6%
Fatty acids1.424g8%
Protein17.99g36%
Carbohydrate1.57g1%
Sugars1.57g4%
Fiber, total dietary0g0%
Cholesterol53mg18%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE13ug2%
Vitamin C0mg0%
Vitamin D0.7ug4%
Vitamin E0.2mg2%
Vitamin K0ug0%
Thiamin (B1)0.362mg31%
Riboflavin (B2)0.183mg15%
Niacin (B3)5.797mg37%
Vitamin B-60.394mg24%
Folate (B9)1ug1%
Vitamin B-120.4ug17%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total74.2mg14%
Folic acid0ug~%
Folate, food1ug~%
Folate, DFE1ug~%
Retinol13ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.58g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca9mg1%
Iron, Fe0.82mg5%
Potassium, K316mg7%
Magnesium, Mg19mg5%
Phosphorus, P270mg22%
Sodium, Na1193mg52%
Zinc, Zn1.82mg17%
Copper, Cu0.091mg11%
Selenium, Se34.2ug63%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.542g~%
Monounsaturated Fat1.983g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.001g~%
SFA 14:00.051g~%
SFA 16:00.898g~%
SFA 18:00.447g~%
MUFA 18:11.83g~%
PUFA 18:20.453g~%
PUFA 18:30.019g~%
PUFA 20:40.051g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.122g~%
PUFA 18:40g~%
MUFA 20:10.028g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%