Livers, chicken, chopped, eggs, onion
Nutrition Facts and Calories for Livers, chicken, chopped, with eggs and onion
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat17.69g | 23% | ||
| Saturated Fat5.352g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol315mg | 105% | ||
| Sodium1047mg | 46% | ||
| Total Carbohydrate2.87g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.23g | 3% | ||
| Protein12.89g | 26% | ||
| Vitamin C13.9mg | 16% | ||
| Vitamin D1ug | 5% | ||
| Iron5.26mg | 30% | ||
| Calcium20mg | 2% | ||
| Potassium170mg | 4% | ||
| Phosphorus210mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
226 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Livers, chicken, chopped, with eggs and onion?
Livers, chicken, chopped, with eggs and onion contains 226 calories per 100 g serving. This serving contains 17.69g of fat, 2.87g of carbohydrate and 12.89g of protein. Livers, chicken, chopped, with eggs and onion belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 226Kcal | 12% |
| Total Fat | 17.69g | 23% |
| Fatty acids | 5.352g | 27% |
| Protein | 12.89g | 26% |
| Carbohydrate | 2.87g | 2% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 315mg | 105% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1741ug | 194% |
| Vitamin C | 13.9mg | 16% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.95mg | 74% |
| Niacin (B3) | 4.802mg | 31% |
| Vitamin B-6 | 0.375mg | 23% |
| Folate (B9) | 261ug | 66% |
| Vitamin B-12 | 7.45ug | 311% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 9ug | ~% |
| Lutein + zeaxanthin | 95ug | ~% |
| Choline, total | 190.9mg | 35% |
| Folic acid | 0ug | ~% |
| Folate, food | 261ug | ~% |
| Folate, DFE | 261ug | ~% |
| Retinol | 1740ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 5.26mg | 30% |
| Potassium, K | 170mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 210mg | 17% |
| Sodium, Na | 1047mg | 46% |
| Zinc, Zn | 1.93mg | 18% |
| Copper, Cu | 0.226mg | 26% |
| Selenium, Se | 40.7ug | 75% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.84g | ~% |
| Monounsaturated Fat | 7.158g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.131g | ~% |
| SFA 16:0 | 3.71g | ~% |
| SFA 18:0 | 1.324g | ~% |
| MUFA 18:1 | 6.067g | ~% |
| PUFA 18:2 | 3.071g | ~% |
| PUFA 18:3 | 0.138g | ~% |
| PUFA 20:4 | 0.257g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.852g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.159g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |