Lau lau
Nutrition Facts and Calories for Lau lau
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat8.32g | 11% | ||
| Saturated Fat2.668g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol57mg | 19% | ||
| Sodium231mg | 11% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein15.25g | 31% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.7ug | 9% | ||
| Iron0.52mg | 3% | ||
| Calcium14mg | 2% | ||
| Potassium223mg | 5% | ||
| Phosphorus197mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
140 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lau lau?
Lau lau contains 140 calories per 100 g serving. This serving contains 8.32g of fat, 0g of carbohydrate and 15.25g of protein. Lau lau belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 140Kcal | 8% |
| Total Fat | 8.32g | 11% |
| Fatty acids | 2.668g | 14% |
| Protein | 15.25g | 31% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 57mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.124mg | 10% |
| Niacin (B3) | 2.729mg | 18% |
| Vitamin B-6 | 0.207mg | 13% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.78ug | 33% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 47.9mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 197mg | 16% |
| Sodium, Na | 231mg | 11% |
| Zinc, Zn | 1.26mg | 12% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 27.4ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.045g | ~% |
| Monounsaturated Fat | 3.304g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.132g | ~% |
| SFA 16:0 | 1.704g | ~% |
| SFA 18:0 | 0.869g | ~% |
| MUFA 18:1 | 3.075g | ~% |
| PUFA 18:2 | 0.772g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.065g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.054g | ~% |
| MUFA 16:1 | 0.232g | ~% |
| PUFA 18:4 | 0.006g | ~% |
| MUFA 20:1 | 0.081g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.068g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |