Liver, beef, calves, onions

Nutrition Facts and Calories for Liver, beef or calves, and onions

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Nutrition Facts
Serving Size 100 grams
Calories 129
% Daily Value *
Total Fat3.6g 5%
Saturated Fat1.681g 9%
Trans Fat ~g
Cholesterol232mg 78%
Sodium276mg 12%
Total Carbohydrate6.97g 3%
Dietary Fiber0.5g 2%
Total Sugars1.78g 4%
Protein16.68g 34%
Vitamin C2.4mg 3%
Vitamin D0.8ug 4%
Iron3.85mg 22%
Calcium12mg 1%
Potassium277mg 6%
Phosphorus309mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

129 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Liver, beef or calves, and onions?

Liver, beef or calves, and onions contains 129 calories per 100 g serving. This serving contains 3.6g of fat, 6.97g of carbohydrate and 16.68g of protein. Liver, beef or calves, and onions belong to Meat mixed dishes food category.

LiverBeefCalvesOnions

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories129Kcal7%
Total Fat3.6g5%
Fatty acids1.681g9%
Protein16.68g34%
Carbohydrate6.97g3%
Sugars1.78g4%
Fiber, total dietary0.5g2%
Cholesterol232mg78%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4727ug526%
Vitamin C2.4mg3%
Vitamin D0.8ug4%
Vitamin E0.36mg3%
Vitamin K3.3ug3%
Thiamin (B1)0.124mg11%
Riboflavin (B2)2.096mg162%
Niacin (B3)10.71mg67%
Vitamin B-60.675mg40%
Folate (B9)164ug41%
Vitamin B-1250.67ug2112%
Carotene, beta116ug~%
Carotene, alpha7ug~%
Cryptoxanthin, beta13ug~%
Lycopene0ug~%
Lutein + zeaxanthin2ug~%
Choline, total257.5mg47%
Folic acid0ug~%
Folate, food164ug~%
Folate, DFE164ug~%
Retinol4716ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.01g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe3.85mg22%
Potassium, K277mg6%
Magnesium, Mg18mg5%
Phosphorus, P309mg25%
Sodium, Na276mg12%
Zinc, Zn3.27mg30%
Copper, Cu8.916mg991%
Selenium, Se20.2ug37%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.853g~%
Monounsaturated Fat1.01g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.023g~%
SFA 16:00.522g~%
SFA 18:01.076g~%
MUFA 18:10.935g~%
PUFA 18:20.213g~%
PUFA 18:30.041g~%
PUFA 20:40.188g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.053g~%
PUFA 18:40g~%
MUFA 20:10.006g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%