Gumbo, no rice
Nutrition Facts and Calories for Gumbo, no rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 83 | ||
| % Daily Value * | |||
| Total Fat3.68g | 5% | ||
| Saturated Fat0.822g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium433mg | 19% | ||
| Total Carbohydrate4.03g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.83g | 4% | ||
| Protein8.54g | 18% | ||
| Vitamin C4.9mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.56mg | 4% | ||
| Calcium28mg | 3% | ||
| Potassium186mg | 4% | ||
| Phosphorus84mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
83 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gumbo, no rice?
Gumbo, no rice contains 83 calories per 100 g serving. This serving contains 3.68g of fat, 4.03g of carbohydrate and 8.54g of protein. Gumbo, no rice belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 83Kcal | 5% |
| Total Fat | 3.68g | 5% |
| Fatty acids | 0.822g | 5% |
| Protein | 8.54g | 18% |
| Carbohydrate | 4.03g | 2% |
| Sugars | 1.83g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 4.9mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.281mg | 24% |
| Riboflavin (B2) | 0.121mg | 10% |
| Niacin (B3) | 2.271mg | 15% |
| Vitamin B-6 | 0.164mg | 10% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 80ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 695ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 25.1mg | 5% |
| Folic acid | 1ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 84mg | 7% |
| Sodium, Na | 433mg | 19% |
| Zinc, Zn | 0.76mg | 7% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 10.9ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.876g | ~% |
| Monounsaturated Fat | 1.445g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.569g | ~% |
| SFA 18:0 | 0.211g | ~% |
| MUFA 18:1 | 1.321g | ~% |
| PUFA 18:2 | 0.768g | ~% |
| PUFA 18:3 | 0.08g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |