Bean chips
Nutrition Facts and Calories for Bean chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 448 | ||
| % Daily Value * | |||
| Total Fat21.58g | 28% | ||
| Saturated Fat2.964g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium410mg | 18% | ||
| Total Carbohydrate53.12g | 20% | ||
| Dietary Fiber9.7g | 35% | ||
| Total Sugars1.08g | 3% | ||
| Protein14.6g | 30% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron4.01mg | 23% | ||
| Calcium36mg | 3% | ||
| Potassium547mg | 12% | ||
| Phosphorus255mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
448 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean chips?
Bean chips contains 448 calories per 100 g serving. This serving contains 21.58g of fat, 53.12g of carbohydrate and 14.6g of protein. Bean chips belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 448Kcal | 23% |
| Total Fat | 21.58g | 28% |
| Fatty acids | 2.964g | 15% |
| Protein | 14.6g | 30% |
| Carbohydrate | 53.12g | 20% |
| Sugars | 1.08g | 3% |
| Fiber, total dietary | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.97mg | 34% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.499mg | 42% |
| Riboflavin (B2) | 0.153mg | 12% |
| Niacin (B3) | 2.653mg | 17% |
| Vitamin B-6 | 0.362mg | 22% |
| Folate (B9) | 243ug | 61% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 51.9mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 243ug | ~% |
| Folate, DFE | 243ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 4.01mg | 23% |
| Potassium, K | 547mg | 12% |
| Magnesium, Mg | 96mg | 23% |
| Phosphorus, P | 255mg | 21% |
| Sodium, Na | 410mg | 18% |
| Zinc, Zn | 2.54mg | 24% |
| Copper, Cu | 0.513mg | 57% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.32g | ~% |
| Monounsaturated Fat | 5.876g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 2.472g | ~% |
| SFA 18:0 | 0.339g | ~% |
| MUFA 18:1 | 5.768g | ~% |
| PUFA 18:2 | 11.01g | ~% |
| PUFA 18:3 | 0.315g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.077g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |