Kale, raw
Nutrition Facts and Calories for Kale, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 43 | ||
| % Daily Value * | |||
| Total Fat1.49g | 2% | ||
| Saturated Fat0.178g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium53mg | 3% | ||
| Total Carbohydrate4.42g | 2% | ||
| Dietary Fiber4.1g | 15% | ||
| Total Sugars0.8g | 2% | ||
| Protein2.92g | 6% | ||
| Vitamin C93.4mg | 104% | ||
| Vitamin D0ug | 0% | ||
| Iron1.6mg | 9% | ||
| Calcium254mg | 20% | ||
| Potassium348mg | 8% | ||
| Phosphorus55mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
43 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kale, raw?
Kale, raw contains 43 calories per 100 g serving. This serving contains 1.49g of fat, 4.42g of carbohydrate and 2.92g of protein. Kale, raw belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 43Kcal | 3% |
| Total Fat | 1.49g | 2% |
| Fatty acids | 0.178g | 1% |
| Protein | 2.92g | 6% |
| Carbohydrate | 4.42g | 2% |
| Sugars | 0.8g | 2% |
| Fiber, total dietary | 4.1g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 241ug | 27% |
| Vitamin C | 93.4mg | 104% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.66mg | 5% |
| Vitamin K | 390ug | 325% |
| Thiamin (B1) | 0.113mg | 10% |
| Riboflavin (B2) | 0.347mg | 27% |
| Niacin (B3) | 1.18mg | 8% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2870ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 27ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6260ug | ~% |
| Choline, total | 0.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 62ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 254mg | 20% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 348mg | 8% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 55mg | 5% |
| Sodium, Na | 53mg | 3% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.673g | ~% |
| Monounsaturated Fat | 0.104g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.158g | ~% |
| SFA 18:0 | 0.006g | ~% |
| MUFA 18:1 | 0.104g | ~% |
| PUFA 18:2 | 0.291g | ~% |
| PUFA 18:3 | 0.378g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |