Kale, NS as to form, cooked

Nutrition Facts and Calories for Kale, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 69
% Daily Value *
Total Fat4.29g 6%
Saturated Fat0.906g 5%
Trans Fat ~g
Cholesterol2mg 1%
Sodium185mg 9%
Total Carbohydrate4.61g 2%
Dietary Fiber4.3g 16%
Total Sugars0.84g 2%
Protein3.05g 7%
Vitamin C68.1mg 76%
Vitamin D0ug 0%
Iron1.67mg 10%
Calcium265mg 21%
Potassium363mg 8%
Phosphorus58mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

69 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Kale, NS as to form, cooked?

Kale, NS as to form, cooked contains 69 calories per 100 g serving. This serving contains 4.29g of fat, 4.61g of carbohydrate and 3.05g of protein. Kale, NS as to form, cooked belong to Other dark green vegetables food category.

KaleNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories69Kcal4%
Total Fat4.29g6%
Fatty acids0.906g5%
Protein3.05g7%
Carbohydrate4.61g2%
Sugars0.84g2%
Fiber, total dietary4.3g16%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE251ug28%
Vitamin C68.1mg76%
Vitamin D0ug0%
Vitamin E1.05mg8%
Vitamin K408.4ug341%
Thiamin (B1)0.106mg9%
Riboflavin (B2)0.343mg27%
Niacin (B3)1.167mg8%
Vitamin B-60.163mg10%
Folate (B9)48ug12%
Vitamin B-120ug0%
Carotene, beta2843ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta27ug~%
Lycopene0ug~%
Lutein + zeaxanthin6190ug~%
Choline, total0.8mg1%
Folic acid0ug~%
Folate, food48ug~%
Folate, DFE48ug~%
Retinol12ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.09g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca265mg21%
Iron, Fe1.67mg10%
Potassium, K363mg8%
Magnesium, Mg34mg9%
Phosphorus, P58mg5%
Sodium, Na185mg9%
Zinc, Zn0.41mg4%
Copper, Cu0.055mg7%
Selenium, Se0.9ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.515g~%
Monounsaturated Fat1.047g~%
SFA 4:00.019g~%
SFA 6:00.014g~%
SFA 8:00.008g~%
SFA 10:00.018g~%
SFA 12:00.028g~%
SFA 14:00.075g~%
SFA 16:00.56g~%
SFA 18:00.153g~%
MUFA 18:11.011g~%
PUFA 18:21.024g~%
PUFA 18:30.486g~%
PUFA 20:40.004g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.015g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%