Kale, fresh, cooked, no added fat

Nutrition Facts and Calories for Kale, fresh, cooked, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 46
% Daily Value *
Total Fat1.6g 3%
Saturated Fat0.191g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium181mg 8%
Total Carbohydrate4.74g 2%
Dietary Fiber4.4g 16%
Total Sugars0.86g 2%
Protein3.13g 7%
Vitamin C70.1mg 78%
Vitamin D0ug 0%
Iron1.72mg 10%
Calcium272mg 21%
Potassium373mg 8%
Phosphorus59mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

46 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Kale, fresh, cooked, no added fat?

Kale, fresh, cooked, no added fat contains 46 calories per 100 g serving. This serving contains 1.6g of fat, 4.74g of carbohydrate and 3.13g of protein. Kale, fresh, cooked, no added fat belong to Other dark green vegetables food category.

KaleFreshCookedNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories46Kcal3%
Total Fat1.6g3%
Fatty acids0.191g1%
Protein3.13g7%
Carbohydrate4.74g2%
Sugars0.86g2%
Fiber, total dietary4.4g16%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE245ug28%
Vitamin C70.1mg78%
Vitamin D0ug0%
Vitamin E0.71mg5%
Vitamin K418.1ug349%
Thiamin (B1)0.109mg10%
Riboflavin (B2)0.353mg28%
Niacin (B3)1.202mg8%
Vitamin B-60.15mg9%
Folate (B9)50ug13%
Vitamin B-120ug0%
Carotene, beta2923ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta27ug~%
Lycopene0ug~%
Lutein + zeaxanthin6375ug~%
Choline, total0.5mg1%
Folic acid0ug~%
Folate, food50ug~%
Folate, DFE50ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water88.53g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca272mg21%
Iron, Fe1.72mg10%
Potassium, K373mg8%
Magnesium, Mg35mg9%
Phosphorus, P59mg5%
Sodium, Na181mg8%
Zinc, Zn0.42mg4%
Copper, Cu0.057mg7%
Selenium, Se1ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.721g~%
Monounsaturated Fat0.111g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.006g~%
SFA 14:00.006g~%
SFA 16:00.169g~%
SFA 18:00.006g~%
MUFA 18:10.111g~%
PUFA 18:20.312g~%
PUFA 18:30.405g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%