Idli
Nutrition Facts and Calories for Idli
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat0.35g | 1% | ||
| Saturated Fat0.056g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium252mg | 11% | ||
| Total Carbohydrate24.98g | 10% | ||
| Dietary Fiber5.8g | 21% | ||
| Total Sugars1.85g | 4% | ||
| Protein6.36g | 13% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.89mg | 5% | ||
| Calcium10mg | 1% | ||
| Potassium233mg | 5% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Idli?
Idli contains 128 calories per 100 g serving. This serving contains 0.35g of fat, 24.98g of carbohydrate and 6.36g of protein. Idli belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 0.35g | 1% |
| Fatty acids | 0.056g | 1% |
| Protein | 6.36g | 13% |
| Carbohydrate | 24.98g | 10% |
| Sugars | 1.85g | 4% |
| Fiber, total dietary | 5.8g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.122mg | 11% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 0.676mg | 5% |
| Vitamin B-6 | 0.042mg | 3% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 39ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 233mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 252mg | 11% |
| Zinc, Zn | 0.86mg | 8% |
| Copper, Cu | 0.141mg | 16% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.142g | ~% |
| Monounsaturated Fat | 0.09g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.045g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.087g | ~% |
| PUFA 18:2 | 0.123g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |