Dosa, plain
Nutrition Facts and Calories for Dosa, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat4.05g | 6% | ||
| Saturated Fat0.587g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium309mg | 14% | ||
| Total Carbohydrate37.04g | 14% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars0.3g | 1% | ||
| Protein5.7g | 12% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.19mg | 13% | ||
| Calcium16mg | 2% | ||
| Potassium104mg | 3% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
210 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dosa, plain?
Dosa, plain contains 210 calories per 100 g serving. This serving contains 4.05g of fat, 37.04g of carbohydrate and 5.7g of protein. Dosa, plain belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 210Kcal | 11% |
| Total Fat | 4.05g | 6% |
| Fatty acids | 0.587g | 3% |
| Protein | 5.7g | 12% |
| Carbohydrate | 37.04g | 14% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.234mg | 20% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 1.739mg | 11% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 92ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 57ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 132ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 309mg | 14% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.611g | ~% |
| Monounsaturated Fat | 1.586g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.439g | ~% |
| SFA 18:0 | 0.113g | ~% |
| MUFA 18:1 | 1.538g | ~% |
| PUFA 18:2 | 1.41g | ~% |
| PUFA 18:3 | 0.199g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |