Crepe, NFS
Nutrition Facts and Calories for Crepe, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 224 | ||
| % Daily Value * | |||
| Total Fat11.29g | 15% | ||
| Saturated Fat3.444g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol153mg | 51% | ||
| Sodium278mg | 13% | ||
| Total Carbohydrate22.02g | 9% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars4.48g | 9% | ||
| Protein8.85g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron1.87mg | 11% | ||
| Calcium95mg | 8% | ||
| Potassium169mg | 4% | ||
| Phosphorus150mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
224 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crepe, NFS?
Crepe, NFS contains 224 calories per 100 g serving. This serving contains 11.29g of fat, 22.02g of carbohydrate and 8.85g of protein. Crepe, NFS belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 224Kcal | 12% |
| Total Fat | 11.29g | 15% |
| Fatty acids | 3.444g | 18% |
| Protein | 8.85g | 18% |
| Carbohydrate | 22.02g | 9% |
| Sugars | 4.48g | 9% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 153mg | 51% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 98ug | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.213mg | 18% |
| Riboflavin (B2) | 0.313mg | 25% |
| Niacin (B3) | 1.426mg | 9% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 0.57ug | 24% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 184ug | ~% |
| Choline, total | 114mg | 21% |
| Folic acid | 20ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 98ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 1.87mg | 11% |
| Potassium, K | 169mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 150mg | 12% |
| Sodium, Na | 278mg | 13% |
| Zinc, Zn | 0.86mg | 8% |
| Copper, Cu | 0.035mg | 4% |
| Selenium, Se | 15.8ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.508g | ~% |
| Monounsaturated Fat | 4.113g | ~% |
| SFA 4:0 | 0.027g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.038g | ~% |
| SFA 14:0 | 0.141g | ~% |
| SFA 16:0 | 1.966g | ~% |
| SFA 18:0 | 1.114g | ~% |
| MUFA 18:1 | 4.009g | ~% |
| PUFA 18:2 | 2.26g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.105g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |