Crepe, NFS

Nutrition Facts and Calories for Crepe, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 224
% Daily Value *
Total Fat11.29g 15%
Saturated Fat3.444g 18%
Trans Fat ~g
Cholesterol153mg 51%
Sodium278mg 13%
Total Carbohydrate22.02g 9%
Dietary Fiber0.6g 3%
Total Sugars4.48g 9%
Protein8.85g 18%
Vitamin C0mg 0%
Vitamin D1.5ug 8%
Iron1.87mg 11%
Calcium95mg 8%
Potassium169mg 4%
Phosphorus150mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

224 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Crepe, NFS?

Crepe, NFS contains 224 calories per 100 g serving. This serving contains 11.29g of fat, 22.02g of carbohydrate and 8.85g of protein. Crepe, NFS belong to Pancakes, waffles, French toast food category.

CrepeNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories224Kcal12%
Total Fat11.29g15%
Fatty acids3.444g18%
Protein8.85g18%
Carbohydrate22.02g9%
Sugars4.48g9%
Fiber, total dietary0.6g3%
Cholesterol153mg51%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE98ug11%
Vitamin C0mg0%
Vitamin D1.5ug8%
Vitamin E0.79mg6%
Vitamin K3.6ug4%
Thiamin (B1)0.213mg18%
Riboflavin (B2)0.313mg25%
Niacin (B3)1.426mg9%
Vitamin B-60.067mg4%
Folate (B9)43ug11%
Vitamin B-120.57ug24%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta5ug~%
Lycopene0ug~%
Lutein + zeaxanthin184ug~%
Choline, total114mg21%
Folic acid20ug~%
Folate, food23ug~%
Folate, DFE57ug~%
Retinol98ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water56.43g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca95mg8%
Iron, Fe1.87mg11%
Potassium, K169mg4%
Magnesium, Mg17mg5%
Phosphorus, P150mg12%
Sodium, Na278mg13%
Zinc, Zn0.86mg8%
Copper, Cu0.035mg4%
Selenium, Se15.8ug29%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.508g~%
Monounsaturated Fat4.113g~%
SFA 4:00.027g~%
SFA 6:00.021g~%
SFA 8:00.013g~%
SFA 10:00.033g~%
SFA 12:00.038g~%
SFA 14:00.141g~%
SFA 16:01.966g~%
SFA 18:01.114g~%
MUFA 18:14.009g~%
PUFA 18:22.26g~%
PUFA 18:30.129g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.105g~%
PUFA 18:40g~%
MUFA 20:10.007g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%