Hollandaise sauce
Nutrition Facts and Calories for Hollandaise sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 546 | ||
| % Daily Value * | |||
| Total Fat57.98g | 75% | ||
| Saturated Fat30.23g | 152% | ||
| Trans Fat ~g | |||
| Cholesterol466mg | 156% | ||
| Sodium329mg | 15% | ||
| Total Carbohydrate1.03g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.77g | 2% | ||
| Protein5.4g | 11% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D1.9ug | 10% | ||
| Iron0.86mg | 5% | ||
| Calcium52mg | 4% | ||
| Potassium57mg | 2% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
546 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hollandaise sauce?
Hollandaise sauce contains 546 calories per 100 g serving. This serving contains 57.98g of fat, 1.03g of carbohydrate and 5.4g of protein. Hollandaise sauce belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 546Kcal | 28% |
| Total Fat | 57.98g | 75% |
| Fatty acids | 30.23g | 152% |
| Protein | 5.4g | 11% |
| Carbohydrate | 1.03g | 1% |
| Sugars | 0.77g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 466mg | 156% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 569ug | 64% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 1.9ug | 10% |
| Vitamin E | 1.71mg | 12% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.121mg | 10% |
| Niacin (B3) | 0.015mg | 1% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.47ug | 20% |
| Carotene, beta | 127ug | ~% |
| Carotene, alpha | 13ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 330ug | ~% |
| Choline, total | 208.6mg | 38% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 558ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 57mg | 2% |
| Magnesium, Mg | 3mg | 1% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 329mg | 15% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.028mg | 4% |
| Selenium, Se | 16.8ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.775g | ~% |
| Monounsaturated Fat | 13.66g | ~% |
| SFA 4:0 | 1.224g | ~% |
| SFA 6:0 | 0.864g | ~% |
| SFA 8:0 | 0.507g | ~% |
| SFA 10:0 | 1.157g | ~% |
| SFA 12:0 | 1.323g | ~% |
| SFA 14:0 | 4.321g | ~% |
| SFA 16:0 | 14.78g | ~% |
| SFA 18:0 | 5.178g | ~% |
| MUFA 18:1 | 12.21g | ~% |
| PUFA 18:2 | 2.413g | ~% |
| PUFA 18:3 | 0.23g | ~% |
| PUFA 20:4 | 0.194g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.035g | ~% |
| MUFA 16:1 | 0.875g | ~% |
| PUFA 18:4 | 0.009g | ~% |
| MUFA 20:1 | 0.096g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.018g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.023g | ~% |