Pesto sauce
Nutrition Facts and Calories for Pesto sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 580 | ||
| % Daily Value * | |||
| Total Fat59.17g | 76% | ||
| Saturated Fat10.31g | 52% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium988mg | 43% | ||
| Total Carbohydrate5.67g | 3% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.7g | 2% | ||
| Protein8.61g | 18% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.87mg | 11% | ||
| Calcium207mg | 16% | ||
| Potassium199mg | 5% | ||
| Phosphorus230mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
580 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pesto sauce?
Pesto sauce contains 580 calories per 100 g serving. This serving contains 59.17g of fat, 5.67g of carbohydrate and 8.61g of protein. Pesto sauce belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 580Kcal | 29% |
| Total Fat | 59.17g | 76% |
| Fatty acids | 10.31g | 52% |
| Protein | 8.61g | 18% |
| Carbohydrate | 5.67g | 3% |
| Sugars | 0.7g | 2% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 91ug | 11% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 10.63mg | 71% |
| Vitamin K | 95.5ug | 80% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 0.937mg | 6% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 571ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1023ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 43ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 22.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 207mg | 16% |
| Iron, Fe | 1.87mg | 11% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 61mg | 15% |
| Phosphorus, P | 230mg | 19% |
| Sodium, Na | 988mg | 43% |
| Zinc, Zn | 2.08mg | 19% |
| Copper, Cu | 0.308mg | 35% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.07g | ~% |
| Monounsaturated Fat | 33.27g | ~% |
| SFA 4:0 | 0.096g | ~% |
| SFA 6:0 | 0.082g | ~% |
| SFA 8:0 | 0.052g | ~% |
| SFA 10:0 | 0.123g | ~% |
| SFA 12:0 | 0.141g | ~% |
| SFA 14:0 | 0.456g | ~% |
| SFA 16:0 | 7.089g | ~% |
| SFA 18:0 | 1.843g | ~% |
| MUFA 18:1 | 32.53g | ~% |
| PUFA 18:2 | 9.576g | ~% |
| PUFA 18:3 | 0.374g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.524g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.265g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |