Lard

Nutrition Facts and Calories for Lard

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Nutrition Facts
Serving Size 100 grams
Calories 902
% Daily Value *
Total Fat100g 129%
Saturated Fat39.2g 197%
Trans Fat ~g
Cholesterol95mg 32%
Sodium0mg 0%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein0g 0%
Vitamin C0mg 0%
Vitamin D2.5ug 13%
Iron0mg 0%
Calcium0mg 0%
Potassium0mg 0%
Phosphorus0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

902 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lard?

Lard contains 902 calories per 100 g serving. This serving contains 100g of fat, 0g of carbohydrate and 0g of protein. Lard belong to Butter and animal fats food category.

Lard

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories902Kcal46%
Total Fat100g129%
Fatty acids39.2g197%
Protein0g0%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol95mg32%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D2.5ug13%
Vitamin E0.6mg4%
Vitamin K0ug0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B-60mg0%
Folate (B9)0ug0%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total49.7mg10%
Folic acid0ug~%
Folate, food0ug~%
Folate, DFE0ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water0g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0mg0%
Zinc, Zn0.11mg1%
Copper, Cu0mg0%
Selenium, Se0.2ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat11.2g~%
Monounsaturated Fat45.1g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.1g~%
SFA 12:00.2g~%
SFA 14:01.3g~%
SFA 16:023.8g~%
SFA 18:013.5g~%
MUFA 18:141.2g~%
PUFA 18:210.2g~%
PUFA 18:31g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:12.7g~%
PUFA 18:40g~%
MUFA 20:11g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%