Hamburger, from school cafeteria
Nutrition Facts and Calories for Hamburger, from school cafeteria
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat7.37g | 10% | ||
| Saturated Fat2.498g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium295mg | 13% | ||
| Total Carbohydrate26.17g | 10% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars3.76g | 8% | ||
| Protein17.97g | 36% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.75mg | 16% | ||
| Calcium115mg | 9% | ||
| Potassium259mg | 6% | ||
| Phosphorus186mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
246 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, from school cafeteria?
Hamburger, from school cafeteria contains 246 calories per 100 g serving. This serving contains 7.37g of fat, 26.17g of carbohydrate and 17.97g of protein. Hamburger, from school cafeteria belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 246Kcal | 13% |
| Total Fat | 7.37g | 10% |
| Fatty acids | 2.498g | 13% |
| Protein | 17.97g | 36% |
| Carbohydrate | 26.17g | 10% |
| Sugars | 3.76g | 8% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.7ug | 4% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 5.098mg | 32% |
| Vitamin B-6 | 0.256mg | 16% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 1.21ug | 51% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 44.9mg | 9% |
| Folic acid | 20ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 59ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 115mg | 9% |
| Iron, Fe | 2.75mg | 16% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 186mg | 15% |
| Sodium, Na | 295mg | 13% |
| Zinc, Zn | 3.56mg | 33% |
| Copper, Cu | 0.149mg | 17% |
| Selenium, Se | 25.5ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.16g | ~% |
| Monounsaturated Fat | 2.609g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.143g | ~% |
| SFA 16:0 | 1.397g | ~% |
| SFA 18:0 | 0.845g | ~% |
| MUFA 18:1 | 2.355g | ~% |
| PUFA 18:2 | 1.015g | ~% |
| PUFA 18:3 | 0.122g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.183g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |