Hamburger, on white bun, 1 small patty
Nutrition Facts and Calories for Hamburger, on white bun, 1 small patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 287 | ||
| % Daily Value * | |||
| Total Fat13.83g | 18% | ||
| Saturated Fat5.252g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium361mg | 16% | ||
| Total Carbohydrate22.22g | 9% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars3.23g | 7% | ||
| Protein17.1g | 35% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.86mg | 16% | ||
| Calcium70mg | 6% | ||
| Potassium223mg | 5% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
287 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, on white bun, 1 small patty?
Hamburger, on white bun, 1 small patty contains 287 calories per 100 g serving. This serving contains 13.83g of fat, 22.22g of carbohydrate and 17.1g of protein. Hamburger, on white bun, 1 small patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 287Kcal | 15% |
| Total Fat | 13.83g | 18% |
| Fatty acids | 5.252g | 27% |
| Protein | 17.1g | 35% |
| Carbohydrate | 22.22g | 9% |
| Sugars | 3.23g | 7% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.257mg | 22% |
| Riboflavin (B2) | 0.229mg | 18% |
| Niacin (B3) | 4.793mg | 30% |
| Vitamin B-6 | 0.269mg | 16% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 1.56ug | 65% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 47.8mg | 9% |
| Folic acid | 23ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 70ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 2.86mg | 16% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 361mg | 16% |
| Zinc, Zn | 3.01mg | 28% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 24ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.153g | ~% |
| Monounsaturated Fat | 5.517g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.391g | ~% |
| SFA 16:0 | 2.969g | ~% |
| SFA 18:0 | 1.652g | ~% |
| MUFA 18:1 | 4.997g | ~% |
| PUFA 18:2 | 1.036g | ~% |
| PUFA 18:3 | 0.106g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.39g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |