Hamburger, NFS
Nutrition Facts and Calories for Hamburger, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 288 | ||
| % Daily Value * | |||
| Total Fat14.38g | 19% | ||
| Saturated Fat5.495g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol49mg | 17% | ||
| Sodium355mg | 16% | ||
| Total Carbohydrate20.68g | 8% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars3g | 6% | ||
| Protein17.51g | 36% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.83mg | 16% | ||
| Calcium66mg | 6% | ||
| Potassium229mg | 5% | ||
| Phosphorus143mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, NFS?
Hamburger, NFS contains 288 calories per 100 g serving. This serving contains 14.38g of fat, 20.68g of carbohydrate and 17.51g of protein. Hamburger, NFS belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 288Kcal | 15% |
| Total Fat | 14.38g | 19% |
| Fatty acids | 5.495g | 28% |
| Protein | 17.51g | 36% |
| Carbohydrate | 20.68g | 8% |
| Sugars | 3g | 6% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 49mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.242mg | 21% |
| Riboflavin (B2) | 0.225mg | 18% |
| Niacin (B3) | 4.826mg | 31% |
| Vitamin B-6 | 0.28mg | 17% |
| Folate (B9) | 51ug | 13% |
| Vitamin B-12 | 1.63ug | 68% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 49.6mg | 10% |
| Folic acid | 22ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 66ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 2.83mg | 16% |
| Potassium, K | 229mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 143mg | 12% |
| Sodium, Na | 355mg | 16% |
| Zinc, Zn | 3.13mg | 29% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 23.8ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.118g | ~% |
| Monounsaturated Fat | 5.779g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.412g | ~% |
| SFA 16:0 | 3.103g | ~% |
| SFA 18:0 | 1.729g | ~% |
| MUFA 18:1 | 5.233g | ~% |
| PUFA 18:2 | 1.005g | ~% |
| PUFA 18:3 | 0.101g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.41g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |