Pork, ham, soy based sauce

Nutrition Facts and Calories for Pork or ham with soy-based sauce

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 190
% Daily Value *
Total Fat12.68g 17%
Saturated Fat2.806g 15%
Trans Fat ~g
Cholesterol39mg 13%
Sodium341mg 15%
Total Carbohydrate3.35g 2%
Dietary Fiber0.5g 2%
Total Sugars1.05g 3%
Protein14.88g 30%
Vitamin C2.6mg 3%
Vitamin D0.3ug 2%
Iron0.82mg 5%
Calcium24mg 2%
Potassium295mg 7%
Phosphorus142mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

190 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork or ham with soy-based sauce?

Pork or ham with soy-based sauce contains 190 calories per 100 g serving. This serving contains 12.68g of fat, 3.35g of carbohydrate and 14.88g of protein. Pork or ham with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

PorkHamSoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories190Kcal10%
Total Fat12.68g17%
Fatty acids2.806g15%
Protein14.88g30%
Carbohydrate3.35g2%
Sugars1.05g3%
Fiber, total dietary0.5g2%
Cholesterol39mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4ug1%
Vitamin C2.6mg3%
Vitamin D0.3ug2%
Vitamin E1.42mg10%
Vitamin K22.9ug20%
Thiamin (B1)0.507mg43%
Riboflavin (B2)0.182mg14%
Niacin (B3)3.154mg20%
Vitamin B-60.332mg20%
Folate (B9)8ug2%
Vitamin B-120.36ug15%
Carotene, beta37ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin71ug~%
Choline, total51.1mg10%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water67.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca24mg2%
Iron, Fe0.82mg5%
Potassium, K295mg7%
Magnesium, Mg21mg5%
Phosphorus, P142mg12%
Sodium, Na341mg15%
Zinc, Zn1.35mg13%
Copper, Cu0.057mg7%
Selenium, Se17.4ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.594g~%
Monounsaturated Fat5.301g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.005g~%
SFA 12:00.005g~%
SFA 14:00.064g~%
SFA 16:01.851g~%
SFA 18:00.783g~%
MUFA 18:15g~%
PUFA 18:23.168g~%
PUFA 18:30.384g~%
PUFA 20:40.019g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.179g~%
PUFA 18:40g~%
MUFA 20:10.098g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%