Pork, ham, soy based sauce
Nutrition Facts and Calories for Pork or ham with soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat12.68g | 17% | ||
| Saturated Fat2.806g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium341mg | 15% | ||
| Total Carbohydrate3.35g | 2% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars1.05g | 3% | ||
| Protein14.88g | 30% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.82mg | 5% | ||
| Calcium24mg | 2% | ||
| Potassium295mg | 7% | ||
| Phosphorus142mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
190 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork or ham with soy-based sauce?
Pork or ham with soy-based sauce contains 190 calories per 100 g serving. This serving contains 12.68g of fat, 3.35g of carbohydrate and 14.88g of protein. Pork or ham with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 190Kcal | 10% |
| Total Fat | 12.68g | 17% |
| Fatty acids | 2.806g | 15% |
| Protein | 14.88g | 30% |
| Carbohydrate | 3.35g | 2% |
| Sugars | 1.05g | 3% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.42mg | 10% |
| Vitamin K | 22.9ug | 20% |
| Thiamin (B1) | 0.507mg | 43% |
| Riboflavin (B2) | 0.182mg | 14% |
| Niacin (B3) | 3.154mg | 20% |
| Vitamin B-6 | 0.332mg | 20% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 71ug | ~% |
| Choline, total | 51.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 295mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 142mg | 12% |
| Sodium, Na | 341mg | 15% |
| Zinc, Zn | 1.35mg | 13% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 17.4ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.594g | ~% |
| Monounsaturated Fat | 5.301g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 1.851g | ~% |
| SFA 18:0 | 0.783g | ~% |
| MUFA 18:1 | 5g | ~% |
| PUFA 18:2 | 3.168g | ~% |
| PUFA 18:3 | 0.384g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.179g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.098g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |