Pork, roll
Nutrition Facts and Calories for Pork, roll
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 329 | ||
| % Daily Value * | |||
| Total Fat28.39g | 37% | ||
| Saturated Fat10.35g | 52% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium1377mg | 60% | ||
| Total Carbohydrate4.49g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein13.07g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.63mg | 4% | ||
| Calcium0mg | 0% | ||
| Potassium399mg | 9% | ||
| Phosphorus147mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
329 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, roll?
Pork, roll contains 329 calories per 100 g serving. This serving contains 28.39g of fat, 4.49g of carbohydrate and 13.07g of protein. Pork, roll belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 329Kcal | 17% |
| Total Fat | 28.39g | 37% |
| Fatty acids | 10.35g | 52% |
| Protein | 13.07g | 27% |
| Carbohydrate | 4.49g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.172mg | 14% |
| Niacin (B3) | 3.444mg | 22% |
| Vitamin B-6 | 0.213mg | 13% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 66.8mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 399mg | 9% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 147mg | 12% |
| Sodium, Na | 1377mg | 60% |
| Zinc, Zn | 1.55mg | 15% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 22.3ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.655g | ~% |
| Monounsaturated Fat | 14.18g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.023g | ~% |
| SFA 14:0 | 0.349g | ~% |
| SFA 16:0 | 6.363g | ~% |
| SFA 18:0 | 3.57g | ~% |
| MUFA 18:1 | 13.13g | ~% |
| PUFA 18:2 | 2.484g | ~% |
| PUFA 18:3 | 0.12g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.832g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.216g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |