Chives, raw
Nutrition Facts and Calories for Chives, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 30 | ||
| % Daily Value * | |||
| Total Fat0.73g | 1% | ||
| Saturated Fat0.146g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate4.35g | 2% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars1.85g | 4% | ||
| Protein3.27g | 7% | ||
| Vitamin C58.1mg | 65% | ||
| Vitamin D0ug | 0% | ||
| Iron1.6mg | 9% | ||
| Calcium92mg | 8% | ||
| Potassium296mg | 7% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
30 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chives, raw?
Chives, raw contains 30 calories per 100 g serving. This serving contains 0.73g of fat, 4.35g of carbohydrate and 3.27g of protein. Chives, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 30Kcal | 2% |
| Total Fat | 0.73g | 1% |
| Fatty acids | 0.146g | 1% |
| Protein | 3.27g | 7% |
| Carbohydrate | 4.35g | 2% |
| Sugars | 1.85g | 4% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 218ug | 25% |
| Vitamin C | 58.1mg | 65% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 212.7ug | 178% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 0.647mg | 5% |
| Vitamin B-6 | 0.138mg | 9% |
| Folate (B9) | 105ug | 27% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2612ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 323ug | ~% |
| Choline, total | 5.2mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 105ug | ~% |
| Folate, DFE | 105ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 92mg | 8% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 296mg | 7% |
| Magnesium, Mg | 42mg | 10% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.157mg | 18% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.267g | ~% |
| Monounsaturated Fat | 0.095g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 0.103g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.095g | ~% |
| PUFA 18:2 | 0.252g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |