Cilantro, raw

Nutrition Facts and Calories for Cilantro, raw

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Nutrition Facts
Serving Size 100 grams
Calories 23
% Daily Value *
Total Fat0.52g 1%
Saturated Fat0.014g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium46mg 2%
Total Carbohydrate3.67g 2%
Dietary Fiber2.8g 10%
Total Sugars0.87g 2%
Protein2.13g 5%
Vitamin C27mg 30%
Vitamin D0ug 0%
Iron1.77mg 10%
Calcium67mg 6%
Potassium521mg 12%
Phosphorus48mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

23 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cilantro, raw?

Cilantro, raw contains 23 calories per 100 g serving. This serving contains 0.52g of fat, 3.67g of carbohydrate and 2.13g of protein. Cilantro, raw belong to Not included in a food category food category.

CilantroRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories23Kcal2%
Total Fat0.52g1%
Fatty acids0.014g1%
Protein2.13g5%
Carbohydrate3.67g2%
Sugars0.87g2%
Fiber, total dietary2.8g10%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE337ug38%
Vitamin C27mg30%
Vitamin D0ug0%
Vitamin E2.5mg17%
Vitamin K310ug259%
Thiamin (B1)0.067mg6%
Riboflavin (B2)0.162mg13%
Niacin (B3)1.114mg7%
Vitamin B-60.149mg9%
Folate (B9)62ug16%
Vitamin B-120ug0%
Carotene, beta3930ug~%
Carotene, alpha36ug~%
Cryptoxanthin, beta202ug~%
Lycopene0ug~%
Lutein + zeaxanthin865ug~%
Choline, total12.8mg3%
Folic acid0ug~%
Folate, food62ug~%
Folate, DFE62ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water92.21g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca67mg6%
Iron, Fe1.77mg10%
Potassium, K521mg12%
Magnesium, Mg26mg7%
Phosphorus, P48mg4%
Sodium, Na46mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.225mg25%
Selenium, Se0.9ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.04g~%
Monounsaturated Fat0.275g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.012g~%
SFA 18:00.001g~%
MUFA 18:10.273g~%
PUFA 18:20.04g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%