Cilantro, raw
Nutrition Facts and Calories for Cilantro, raw
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 23 | ||
% Daily Value * | |||
Total Fat0.52g | 1% | ||
Saturated Fat0.014g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium46mg | 2% | ||
Total Carbohydrate3.67g | 2% | ||
Dietary Fiber2.8g | 10% | ||
Total Sugars0.87g | 2% | ||
Protein2.13g | 5% | ||
Vitamin C27mg | 30% | ||
Vitamin D0ug | 0% | ||
Iron1.77mg | 10% | ||
Calcium67mg | 6% | ||
Potassium521mg | 12% | ||
Phosphorus48mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
23 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cilantro, raw?
Cilantro, raw contains 23 calories per 100 g serving. This serving contains 0.52g of fat, 3.67g of carbohydrate and 2.13g of protein. Cilantro, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 23Kcal | 2% |
Total Fat | 0.52g | 1% |
Fatty acids | 0.014g | 1% |
Protein | 2.13g | 5% |
Carbohydrate | 3.67g | 2% |
Sugars | 0.87g | 2% |
Fiber, total dietary | 2.8g | 10% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 337ug | 38% |
Vitamin C | 27mg | 30% |
Vitamin D | 0ug | 0% |
Vitamin E | 2.5mg | 17% |
Vitamin K | 310ug | 259% |
Thiamin (B1) | 0.067mg | 6% |
Riboflavin (B2) | 0.162mg | 13% |
Niacin (B3) | 1.114mg | 7% |
Vitamin B-6 | 0.149mg | 9% |
Folate (B9) | 62ug | 16% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 3930ug | ~% |
Carotene, alpha | 36ug | ~% |
Cryptoxanthin, beta | 202ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 865ug | ~% |
Choline, total | 12.8mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 62ug | ~% |
Folate, DFE | 62ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 92.21g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 67mg | 6% |
Iron, Fe | 1.77mg | 10% |
Potassium, K | 521mg | 12% |
Magnesium, Mg | 26mg | 7% |
Phosphorus, P | 48mg | 4% |
Sodium, Na | 46mg | 2% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.225mg | 25% |
Selenium, Se | 0.9ug | 2% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.04g | ~% |
Monounsaturated Fat | 0.275g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0g | ~% |
SFA 16:0 | 0.012g | ~% |
SFA 18:0 | 0.001g | ~% |
MUFA 18:1 | 0.273g | ~% |
PUFA 18:2 | 0.04g | ~% |
PUFA 18:3 | 0g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.002g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |