Fruit, vegetable smoothie, with dairy
Nutrition Facts and Calories for Fruit and vegetable smoothie, with dairy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 64 | ||
| % Daily Value * | |||
| Total Fat0.72g | 1% | ||
| Saturated Fat0.301g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium26mg | 2% | ||
| Total Carbohydrate12.74g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars9.17g | 19% | ||
| Protein1.59g | 4% | ||
| Vitamin C16.5mg | 19% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.22mg | 2% | ||
| Calcium52mg | 4% | ||
| Potassium295mg | 7% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
64 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit and vegetable smoothie, with dairy?
Fruit and vegetable smoothie, with dairy contains 64 calories per 100 g serving. This serving contains 0.72g of fat, 12.74g of carbohydrate and 1.59g of protein. Fruit and vegetable smoothie, with dairy belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 64Kcal | 4% |
| Total Fat | 0.72g | 1% |
| Fatty acids | 0.301g | 2% |
| Protein | 1.59g | 4% |
| Carbohydrate | 12.74g | 5% |
| Sugars | 9.17g | 19% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 16.5mg | 19% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 77.6ug | 65% |
| Thiamin (B1) | 0.064mg | 6% |
| Riboflavin (B2) | 0.068mg | 6% |
| Niacin (B3) | 0.37mg | 3% |
| Vitamin B-6 | 0.133mg | 8% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 551ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 981ug | ~% |
| Choline, total | 12mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 295mg | 7% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 26mg | 2% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.076g | ~% |
| Monounsaturated Fat | 0.109g | ~% |
| SFA 4:0 | 0.009g | ~% |
| SFA 6:0 | 0.007g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 0.163g | ~% |
| SFA 18:0 | 0.043g | ~% |
| MUFA 18:1 | 0.105g | ~% |
| PUFA 18:2 | 0.042g | ~% |
| PUFA 18:3 | 0.036g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |