Fruit, vegetable smoothie, non dairy, added protein
Nutrition Facts and Calories for Fruit and vegetable smoothie, non-dairy, added protein
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat0.64g | 1% | ||
| Saturated Fat0.158g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium39mg | 2% | ||
| Total Carbohydrate11.93g | 5% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars8.04g | 17% | ||
| Protein7.09g | 15% | ||
| Vitamin C15.2mg | 17% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.35mg | 2% | ||
| Calcium90mg | 7% | ||
| Potassium293mg | 7% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit and vegetable smoothie, non-dairy, added protein?
Fruit and vegetable smoothie, non-dairy, added protein contains 82 calories per 100 g serving. This serving contains 0.64g of fat, 11.93g of carbohydrate and 7.09g of protein. Fruit and vegetable smoothie, non-dairy, added protein belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 0.64g | 1% |
| Fatty acids | 0.158g | 1% |
| Protein | 7.09g | 15% |
| Carbohydrate | 11.93g | 5% |
| Sugars | 8.04g | 17% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 15.2mg | 17% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 71.7ug | 60% |
| Thiamin (B1) | 0.097mg | 9% |
| Riboflavin (B2) | 0.207mg | 16% |
| Niacin (B3) | 0.44mg | 3% |
| Vitamin B-6 | 0.161mg | 10% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 508ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 906ug | ~% |
| Choline, total | 26.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 293mg | 7% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 39mg | 2% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.158g | ~% |
| Monounsaturated Fat | 0.134g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.099g | ~% |
| SFA 18:0 | 0.02g | ~% |
| MUFA 18:1 | 0.122g | ~% |
| PUFA 18:2 | 0.109g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |