Stuffed cabbage, meat, rice, Syrian dish, Puerto Rican style

Nutrition Facts and Calories for Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

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Nutrition Facts
Serving Size 100 grams
Calories 81
% Daily Value *
Total Fat2.87g 4%
Saturated Fat0.798g 4%
Trans Fat ~g
Cholesterol7mg 3%
Sodium148mg 7%
Total Carbohydrate10.8g 4%
Dietary Fiber1.8g 7%
Total Sugars2.31g 5%
Protein3.33g 7%
Vitamin C18.8mg 21%
Vitamin D0ug 0%
Iron0.92mg 6%
Calcium30mg 3%
Potassium163mg 4%
Phosphorus43mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

81 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style contains 81 calories per 100 g serving. This serving contains 2.87g of fat, 10.8g of carbohydrate and 3.33g of protein. Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style belong to Meat mixed dishes food category.

Stuffed CabbageMeatRiceSyrian DishPuerto Rican Style

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories81Kcal5%
Total Fat2.87g4%
Fatty acids0.798g4%
Protein3.33g7%
Carbohydrate10.8g4%
Sugars2.31g5%
Fiber, total dietary1.8g7%
Cholesterol7mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C18.8mg21%
Vitamin D0ug0%
Vitamin E0.52mg4%
Vitamin K45.7ug39%
Thiamin (B1)0.074mg7%
Riboflavin (B2)0.048mg4%
Niacin (B3)0.982mg7%
Vitamin B-60.109mg7%
Folate (B9)32ug8%
Vitamin B-120.16ug7%
Carotene, beta48ug~%
Carotene, alpha18ug~%
Cryptoxanthin, beta0ug~%
Lycopene1320ug~%
Lutein + zeaxanthin18ug~%
Choline, total13.4mg3%
Folic acid13ug~%
Folate, food20ug~%
Folate, DFE41ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water82.04g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe0.92mg6%
Potassium, K163mg4%
Magnesium, Mg13mg4%
Phosphorus, P43mg4%
Sodium, Na148mg7%
Zinc, Zn0.66mg7%
Copper, Cu0.051mg6%
Selenium, Se3.1ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.198g~%
Monounsaturated Fat1.519g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.043g~%
SFA 16:00.505g~%
SFA 18:00.216g~%
MUFA 18:11.429g~%
PUFA 18:20.176g~%
PUFA 18:30.017g~%
PUFA 20:40.004g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.067g~%
PUFA 18:40g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%