Fruit, vegetable smoothie, non dairy
Nutrition Facts and Calories for Fruit and vegetable smoothie, non-dairy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 60 | ||
| % Daily Value * | |||
| Total Fat0.56g | 1% | ||
| Saturated Fat0.106g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium29mg | 2% | ||
| Total Carbohydrate12.41g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars8.71g | 18% | ||
| Protein1.16g | 3% | ||
| Vitamin C16.5mg | 19% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.28mg | 2% | ||
| Calcium58mg | 5% | ||
| Potassium276mg | 6% | ||
| Phosphorus26mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
60 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit and vegetable smoothie, non-dairy?
Fruit and vegetable smoothie, non-dairy contains 60 calories per 100 g serving. This serving contains 0.56g of fat, 12.41g of carbohydrate and 1.16g of protein. Fruit and vegetable smoothie, non-dairy belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 60Kcal | 3% |
| Total Fat | 0.56g | 1% |
| Fatty acids | 0.106g | 1% |
| Protein | 1.16g | 3% |
| Carbohydrate | 12.41g | 5% |
| Sugars | 8.71g | 18% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 55ug | 7% |
| Vitamin C | 16.5mg | 19% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 77.7ug | 65% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 0.382mg | 3% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 551ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 981ug | ~% |
| Choline, total | 10.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 58mg | 5% |
| Iron, Fe | 0.28mg | 2% |
| Potassium, K | 276mg | 6% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 26mg | 3% |
| Sodium, Na | 29mg | 2% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.146g | ~% |
| Monounsaturated Fat | 0.132g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.071g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.121g | ~% |
| PUFA 18:2 | 0.096g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |