Eggplant, meat casserole
Nutrition Facts and Calories for Eggplant and meat casserole
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 96 | ||
| % Daily Value * | |||
| Total Fat5.53g | 8% | ||
| Saturated Fat1.918g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol54mg | 18% | ||
| Sodium176mg | 8% | ||
| Total Carbohydrate4.67g | 2% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars2.89g | 6% | ||
| Protein7.11g | 15% | ||
| Vitamin C4.5mg | 5% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.85mg | 5% | ||
| Calcium57mg | 5% | ||
| Potassium224mg | 5% | ||
| Phosphorus91mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
96 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Eggplant and meat casserole?
Eggplant and meat casserole contains 96 calories per 100 g serving. This serving contains 5.53g of fat, 4.67g of carbohydrate and 7.11g of protein. Eggplant and meat casserole belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 96Kcal | 5% |
| Total Fat | 5.53g | 8% |
| Fatty acids | 1.918g | 10% |
| Protein | 7.11g | 15% |
| Carbohydrate | 4.67g | 2% |
| Sugars | 2.89g | 6% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 54mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 31ug | 4% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 21.2ug | 18% |
| Thiamin (B1) | 0.119mg | 10% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 1.222mg | 8% |
| Vitamin B-6 | 0.126mg | 8% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.59ug | 25% |
| Carotene, beta | 101ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 536ug | ~% |
| Lutein + zeaxanthin | 131ug | ~% |
| Choline, total | 42.6mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 0.85mg | 5% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 91mg | 8% |
| Sodium, Na | 176mg | 8% |
| Zinc, Zn | 1.43mg | 13% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.736g | ~% |
| Monounsaturated Fat | 2.168g | ~% |
| SFA 4:0 | 0.014g | ~% |
| SFA 6:0 | 0.012g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.145g | ~% |
| SFA 16:0 | 1.109g | ~% |
| SFA 18:0 | 0.506g | ~% |
| MUFA 18:1 | 1.947g | ~% |
| PUFA 18:2 | 0.628g | ~% |
| PUFA 18:3 | 0.067g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.138g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |