Chiles rellenos, cheese-filled

Nutrition Facts and Calories for Chiles rellenos, cheese-filled

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Nutrition Facts
Serving Size 100 grams
Calories 228
% Daily Value *
Total Fat17.39g 23%
Saturated Fat6.344g 32%
Trans Fat ~g
Cholesterol30mg 10%
Sodium448mg 20%
Total Carbohydrate10.24g 4%
Dietary Fiber1.1g 4%
Total Sugars1.6g 4%
Protein8.11g 17%
Vitamin C32.2mg 36%
Vitamin D0.3ug 2%
Iron0.84mg 5%
Calcium212mg 17%
Potassium124mg 3%
Phosphorus153mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

228 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chiles rellenos, cheese-filled?

Chiles rellenos, cheese-filled contains 228 calories per 100 g serving. This serving contains 17.39g of fat, 10.24g of carbohydrate and 8.11g of protein. Chiles rellenos, cheese-filled belong to Other Mexican mixed dishes food category.

Chiles RellenosCheese-filled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories228Kcal12%
Total Fat17.39g23%
Fatty acids6.344g32%
Protein8.11g17%
Carbohydrate10.24g4%
Sugars1.6g4%
Fiber, total dietary1.1g4%
Cholesterol30mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE71ug8%
Vitamin C32.2mg36%
Vitamin D0.3ug2%
Vitamin E1.68mg12%
Vitamin K13.5ug12%
Thiamin (B1)0.124mg11%
Riboflavin (B2)0.157mg13%
Niacin (B3)0.89mg6%
Vitamin B-60.123mg8%
Folate (B9)23ug6%
Vitamin B-120.34ug15%
Carotene, beta103ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta3ug~%
Lycopene0ug~%
Lutein + zeaxanthin159ug~%
Choline, total11.3mg3%
Folic acid12ug~%
Folate, food11ug~%
Folate, DFE32ug~%
Retinol62ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water62.19g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca212mg17%
Iron, Fe0.84mg5%
Potassium, K124mg3%
Magnesium, Mg15mg4%
Phosphorus, P153mg13%
Sodium, Na448mg20%
Zinc, Zn1.07mg10%
Copper, Cu0.059mg7%
Selenium, Se7.6ug14%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.801g~%
Monounsaturated Fat5.673g~%
SFA 4:00.226g~%
SFA 6:00.117g~%
SFA 8:00.083g~%
SFA 10:00.184g~%
SFA 12:00.185g~%
SFA 14:00.88g~%
SFA 16:03.17g~%
SFA 18:01.206g~%
MUFA 18:15.372g~%
PUFA 18:23.335g~%
PUFA 18:30.462g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.23g~%
PUFA 18:40g~%
MUFA 20:10.067g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%