Stuffed jalapeno pepper
Nutrition Facts and Calories for Stuffed jalapeno pepper
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat15.78g | 21% | ||
| Saturated Fat6.332g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol141mg | 47% | ||
| Sodium440mg | 20% | ||
| Total Carbohydrate16.42g | 6% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars3.73g | 8% | ||
| Protein8.93g | 18% | ||
| Vitamin C50.7mg | 57% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.94mg | 11% | ||
| Calcium122mg | 10% | ||
| Potassium231mg | 5% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
240 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed jalapeno pepper?
Stuffed jalapeno pepper contains 240 calories per 100 g serving. This serving contains 15.78g of fat, 16.42g of carbohydrate and 8.93g of protein. Stuffed jalapeno pepper belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 240Kcal | 12% |
| Total Fat | 15.78g | 21% |
| Fatty acids | 6.332g | 32% |
| Protein | 8.93g | 18% |
| Carbohydrate | 16.42g | 6% |
| Sugars | 3.73g | 8% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 141mg | 47% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 131ug | 15% |
| Vitamin C | 50.7mg | 57% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 2.79mg | 19% |
| Vitamin K | 19.7ug | 17% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.273mg | 22% |
| Niacin (B3) | 1.844mg | 12% |
| Vitamin B-6 | 0.25mg | 15% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 261ug | ~% |
| Carotene, alpha | 29ug | ~% |
| Cryptoxanthin, beta | 49ug | ~% |
| Lycopene | 101ug | ~% |
| Lutein + zeaxanthin | 539ug | ~% |
| Choline, total | 96.1mg | 18% |
| Folic acid | 13ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 106ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 122mg | 10% |
| Iron, Fe | 1.94mg | 11% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 440mg | 20% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 14.9ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.815g | ~% |
| Monounsaturated Fat | 5.365g | ~% |
| SFA 4:0 | 0.175g | ~% |
| SFA 6:0 | 0.047g | ~% |
| SFA 8:0 | 0.057g | ~% |
| SFA 10:0 | 0.111g | ~% |
| SFA 12:0 | 0.08g | ~% |
| SFA 14:0 | 0.65g | ~% |
| SFA 16:0 | 3.233g | ~% |
| SFA 18:0 | 1.683g | ~% |
| MUFA 18:1 | 5.023g | ~% |
| PUFA 18:2 | 2.464g | ~% |
| PUFA 18:3 | 0.247g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.241g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |