French toast sticks, fast food, restaurant
Nutrition Facts and Calories for French toast sticks, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 400 | ||
| % Daily Value * | |||
| Total Fat20.87g | 27% | ||
| Saturated Fat4.693g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium471mg | 21% | ||
| Total Carbohydrate48.48g | 18% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars11.64g | 24% | ||
| Protein7.06g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.26mg | 13% | ||
| Calcium62mg | 5% | ||
| Potassium131mg | 3% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
400 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast sticks, fast food / restaurant?
French toast sticks, fast food / restaurant contains 400 calories per 100 g serving. This serving contains 20.87g of fat, 48.48g of carbohydrate and 7.06g of protein. French toast sticks, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 400Kcal | 20% |
| Total Fat | 20.87g | 27% |
| Fatty acids | 4.693g | 24% |
| Protein | 7.06g | 15% |
| Carbohydrate | 48.48g | 18% |
| Sugars | 11.64g | 24% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 17.1ug | 15% |
| Thiamin (B1) | 0.334mg | 28% |
| Riboflavin (B2) | 0.206mg | 16% |
| Niacin (B3) | 3.029mg | 19% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 215ug | 54% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 16.4mg | 3% |
| Folic acid | 48ug | ~% |
| Folate, food | 167ug | ~% |
| Folate, DFE | 249ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 2.26mg | 13% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 471mg | 21% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 14.4ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.019g | ~% |
| Monounsaturated Fat | 11.18g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 2.307g | ~% |
| SFA 18:0 | 2.226g | ~% |
| MUFA 18:1 | 11.07g | ~% |
| PUFA 18:2 | 2.848g | ~% |
| PUFA 18:3 | 0.171g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |