French toast, gluten free
Nutrition Facts and Calories for French toast, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 264 | ||
| % Daily Value * | |||
| Total Fat12.21g | 16% | ||
| Saturated Fat3.339g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol177mg | 59% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate30.62g | 12% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars9.17g | 19% | ||
| Protein7.79g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron2.02mg | 12% | ||
| Calcium106mg | 9% | ||
| Potassium114mg | 3% | ||
| Phosphorus117mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
264 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in French toast, gluten free?
French toast, gluten free contains 264 calories per 100 g serving. This serving contains 12.21g of fat, 30.62g of carbohydrate and 7.79g of protein. French toast, gluten free belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 264Kcal | 14% |
| Total Fat | 12.21g | 16% |
| Fatty acids | 3.339g | 17% |
| Protein | 7.79g | 16% |
| Carbohydrate | 30.62g | 12% |
| Sugars | 9.17g | 19% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 177mg | 59% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 106ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 1.43mg | 10% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.183mg | 16% |
| Riboflavin (B2) | 0.439mg | 34% |
| Niacin (B3) | 1.404mg | 9% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 210ug | ~% |
| Choline, total | 120.8mg | 22% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 104ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 106mg | 9% |
| Iron, Fe | 2.02mg | 12% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 117mg | 10% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.038mg | 5% |
| Selenium, Se | 13.5ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.549g | ~% |
| Monounsaturated Fat | 4.338g | ~% |
| SFA 4:0 | 0.042g | ~% |
| SFA 6:0 | 0.03g | ~% |
| SFA 8:0 | 0.027g | ~% |
| SFA 10:0 | 0.051g | ~% |
| SFA 12:0 | 0.056g | ~% |
| SFA 14:0 | 0.188g | ~% |
| SFA 16:0 | 2.14g | ~% |
| SFA 18:0 | 0.715g | ~% |
| MUFA 18:1 | 3.781g | ~% |
| PUFA 18:2 | 2.217g | ~% |
| PUFA 18:3 | 0.186g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.138g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |