Fish, pompano, baked, broiled
Nutrition Facts and Calories for Fish, pompano, baked or broiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat16.3g | 21% | ||
| Saturated Fat5.552g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium296mg | 13% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein22.96g | 46% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D13.7ug | 69% | ||
| Iron0.75mg | 5% | ||
| Calcium28mg | 3% | ||
| Potassium474mg | 11% | ||
| Phosphorus243mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
244 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, pompano, baked or broiled?
Fish, pompano, baked or broiled contains 244 calories per 100 g serving. This serving contains 16.3g of fat, 0.01g of carbohydrate and 22.96g of protein. Fish, pompano, baked or broiled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 244Kcal | 13% |
| Total Fat | 16.3g | 21% |
| Fatty acids | 5.552g | 28% |
| Protein | 22.96g | 46% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 62ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 13.7ug | 69% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.591mg | 50% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 3.726mg | 24% |
| Vitamin B-6 | 0.253mg | 15% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 1.45ug | 61% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 64.4mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 62ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 0.75mg | 5% |
| Potassium, K | 474mg | 11% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 243mg | 20% |
| Sodium, Na | 296mg | 13% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 45.3ug | 83% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.761g | ~% |
| Monounsaturated Fat | 4.767g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.623g | ~% |
| SFA 16:0 | 3.409g | ~% |
| SFA 18:0 | 1.267g | ~% |
| MUFA 18:1 | 4.007g | ~% |
| PUFA 18:2 | 1.346g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0.307g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.488g | ~% |
| MUFA 16:1 | 0.724g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.218g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.251g | ~% |