Fish, pike

Nutrition Facts and Calories for Fish, pike

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Nutrition Facts
Serving Size 100 grams
Calories 172
% Daily Value *
Total Fat5.58g 8%
Saturated Fat1.384g 7%
Trans Fat ~g
Cholesterol49mg 17%
Sodium304mg 14%
Total Carbohydrate7.79g 3%
Dietary Fiber0.3g 2%
Total Sugars0.14g 1%
Protein21.47g 43%
Vitamin C3.2mg 4%
Vitamin D2.7ug 14%
Iron1.16mg 7%
Calcium70mg 6%
Potassium288mg 7%
Phosphorus246mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

172 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, pike?

Fish, pike contains 172 calories per 100 g serving. This serving contains 5.58g of fat, 7.79g of carbohydrate and 21.47g of protein. Fish, pike belong to Fish food category.

FishPike

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories172Kcal9%
Total Fat5.58g8%
Fatty acids1.384g7%
Protein21.47g43%
Carbohydrate7.79g3%
Sugars0.14g1%
Fiber, total dietary0.3g2%
Cholesterol49mg17%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE41ug5%
Vitamin C3.2mg4%
Vitamin D2.7ug14%
Vitamin E0.83mg6%
Vitamin K4.2ug4%
Thiamin (B1)0.148mg13%
Riboflavin (B2)0.112mg9%
Niacin (B3)3.092mg20%
Vitamin B-60.148mg9%
Folate (B9)30ug8%
Vitamin B-121.9ug80%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin7ug~%
Choline, total73mg14%
Folic acid13ug~%
Folate, food17ug~%
Folate, DFE39ug~%
Retinol40ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.22g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca70mg6%
Iron, Fe1.16mg7%
Potassium, K288mg7%
Magnesium, Mg36mg9%
Phosphorus, P246mg20%
Sodium, Na304mg14%
Zinc, Zn0.8mg8%
Copper, Cu0.072mg8%
Selenium, Se15.3ug28%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.649g~%
Monounsaturated Fat1.782g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.037g~%
SFA 14:00.133g~%
SFA 16:00.785g~%
SFA 18:00.28g~%
MUFA 18:11.637g~%
PUFA 18:21.309g~%
PUFA 18:30.18g~%
PUFA 20:40.031g~%
PUFA 22:6 n-3 (DHA)0.078g~%
MUFA 16:10.086g~%
PUFA 18:40g~%
MUFA 20:10.035g~%
PUFA 20:5 n-3 (EPA)0.035g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0.015g~%