Fish, pike
Nutrition Facts and Calories for Fish, pike
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat5.58g | 8% | ||
| Saturated Fat1.384g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol49mg | 17% | ||
| Sodium304mg | 14% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein21.47g | 43% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D2.7ug | 14% | ||
| Iron1.16mg | 7% | ||
| Calcium70mg | 6% | ||
| Potassium288mg | 7% | ||
| Phosphorus246mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 172Kcal | 9% |
| Total Fat | 5.58g | 8% |
| Fatty acids | 1.384g | 7% |
| Protein | 21.47g | 43% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 49mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 41ug | 5% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 2.7ug | 14% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.112mg | 9% |
| Niacin (B3) | 3.092mg | 20% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 1.9ug | 80% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 288mg | 7% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 246mg | 20% |
| Sodium, Na | 304mg | 14% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 15.3ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.649g | ~% |
| Monounsaturated Fat | 1.782g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.133g | ~% |
| SFA 16:0 | 0.785g | ~% |
| SFA 18:0 | 0.28g | ~% |
| MUFA 18:1 | 1.637g | ~% |
| PUFA 18:2 | 1.309g | ~% |
| PUFA 18:3 | 0.18g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.078g | ~% |
| MUFA 16:1 | 0.086g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.035g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |